Three meals a day are essential for people. In addition to staple food and side dishes, it is also important to drink soup. A bowl of soup before meals is better than a good medicine? This also fully illustrates the benefits of drinking soup before meals, which is still scientifically based. Drinking soup before meals can make the whole digestive system active, moisten the intestines well and reduce intestinal diseases. For female friends, drinking soup before meals can make people feel full, reduce the intake of staple food and help keep fit.

Today, I bring you this homely three-fresh soup. Its method is very simple. The ingredients in it are all common at home. There are mainly three kinds of ingredients: old tofu, Chinese cabbage slices and pork, as well as crab-flavored mushrooms to make a soup. It tastes light and not greasy, and it is balanced with meat and vegetables. If you like spicy food, you can also add a little Chili oil! You can make this home-cooked three-fresh soup at home. It's simple, low-cost and can help you lose weight.

Ok, not much to say, next, I will share the specific practice of this home-made three-fresh soup.

pork-seafood soup

1. First of all, we prepare a small piece of old tofu, cut it into even thick slices, and a few pieces of Chinese cabbage leaves. After washing, we tear it into small pieces, only the Chinese cabbage leaves are kept, and the Chinese cabbage sticks are hard, which affects the taste. A small handful of washed crab-flavored mushrooms and a small piece of pork are cut into even thick slices for use.

2. Then, we treat the sliced meat, add a proper amount of water into the pot, grab the blood from the sliced meat, remove it after washing, squeeze out the water, add salt 1 g and cooking wine to remove the fishy smell, grab and mix it evenly, then add a little corn starch, and continue to beat and grab it evenly for use.

3. After the ingredients are ready, we start cooking. Add a proper amount of vegetable oil to the pan, slide the pan, pour out the hot oil, add the cold oil, pour in the cut tofu slices, and break them up with a spoon.

4. Keep shaking the wok, let the tofu stick to the edge of the wok to prevent the tofu from frying, turn it over and fry the other side after frying. When the tofu is fried until both sides are golden, pour in a proper amount of boiling water, put the prepared crab mushrooms into the wok, and then start seasoning.

5. Add 2g of salt, chicken powder 1 g, pepper 1 g, after the fire boils, pour the sliced meat into the pot, gently shake the wok to prevent the sliced meat from sticking to the bottom of the pot, pour the sliced meat into the prepared cabbage leaves after it is cooked, pour in a little water starch to increase the concentration of the soup, and then take off the pot.

6. Pour the boiled soup into the basin, sprinkle with a little coriander, and then add a few drops of sesame oil to serve.

Ok, this nutritious and delicious soup is ready. Friends who like it should try it quickly!