Turning over the pot is not about hard work, but the accumulation of technology and experience, mainly relying on a clever effort. Wrist force is the key to turning the pot. By holding the pot handle with one hand, the dishes in the pot will turn over from the pot while delivering the pot. A skilled chef can generally turn the pot with one hand by the strength of his wrist and arm.

For every chef, cooking is a basic skill, and the quality of a dish is closely related to cooking skills. You can practice different methods of turning spoons according to different shapes of raw materials, different methods of cooking, different requirements of cooking time, different shapes of finished products, different degrees of movement and other factors, and finally achieve the goal of mastering the cooking skills.

As a basic technology, turning the pan plays an important role in the cooking process. The pot turning technology is divided into small pot turning, large pot turning, shaking pot, hanging pot turning and pot turning.

Overturning: Overturning refers to turning the raw materials in the pot180 at one time, that is to say, the raw materials are turned upside down through the overturning, which is called "overturning" because of its large movement and overturning range. For example, "Braised Crystal Fish", after the main ingredient is cooked and thickened, the technique of turning over the pot is also used to show the most perfect parts of the fish surface color, knife work and juice thickening to the guests.

Pan-turning is based on the characteristics of dishes and the production requirements of dishes. Chefs use different pan-turning techniques to mix different raw materials in different proportions and turn them according to the sequence, so as to meet the requirements of dishes. Pan-turning is one of the important basic skills in cooking operation, and it is also the basic technology of a chef in the process of cooking operation.