Radish and pig bone soup is a very good health soup. Its key raw materials are pig bone and radish. Eating some in moderation usually has a very good effect of soothing the liver and regulating qi, and has a certain practical effect of skin care and marrow enhancement. In addition, it also has a very good practical effect of supplementing high-quality protein. Pig bone contains high-quality protein, human fat and a lot of calcium carbonate, which has a very good effect on supplementing calcium and zinc.

Practice of white radish and pig bone soup

Practice of radish and pig bone soup

Food characteristics

Boiled pork bones with white radish are tender and moist, and have the functions of invigorating stomach, promoting digestion, caring skin and increasing marrow.

working methods

1, the tubular bone is clean.

2. Peel the radish and cut it into hob blocks. Put it in a pot, add 6 bowls of water and bring to a boil.

3. Add some oil to the pan, stir-fry the ginger a little, and stir-fry the bones for one minute.

4. Put the fried bones into the boiled radish soup.

5. Bring the fire to a boil and simmer for 1.5 hours.

6. Add salt to taste according to your own taste, and sprinkle a little chopped green onion when drinking.

nutritional ingredient

Radish is generally called "talinum", which contains rich and colorful carbohydrates, vitamins, phosphorus, iron and other nutrients, and has the functions of invigorating spleen and qi, invigorating spleen and regulating stomach, clearing heat and resolving phlegm. There is also a saying in folklore: "Eating radish in winter and ginger in summer doesn't require a doctor's prescription."