Materials: 4 eggs, 2 tomatoes, a little sugar, a little water, moderate oil, salt.
Making steps:
1, eggs knocked into a bowl, seasoned with salt, add eggs about one-third of the water (old people do this dish in the egg is not added water). The purpose of adding water to the egg mixture is to scramble the eggs more fluffy.
2, the egg mixture well mixed, be sure to stir quickly, so that the egg white and egg yolk mix well.
3, tomatoes washed and sliced first, then cut into small pieces, the smaller the pieces the better. Here the tomatoes do not have to peel, the skin in the lycopene content is very high, if you hate the texture of the tomato skin, you can pick out the skin after frying.
4, hot pan hot oil, oil should be appropriate more, small fire, oil is hot, pour in the egg, do not move it for the time being.
5, to be gradually solidified egg, not yet completely solidified, with chopsticks to the eggs scattered, the shape of a very natural egg block on the formation of eggs scrambled eggs out to be used (do not scramble the eggs old).
6, restart the frying pan, this time the oil should be less, pour in the tomatoes, stir fry on medium heat.
7, the tomatoes fried melted, fried out of the red oil, mixing a little sugar fried evenly. Add sugar can make this dish taste more layers, aftertaste is also better.
8, tomato soup all fried out after the scrambled eggs poured in, quickly scrambled can turn off the fire.
9, tomato soup wrapped around the egg, the taste fusion together, nutrition appetizing and refreshing rice, often have this dish can be under a pot of rice.
Must see tips:
1, buy tomatoes to pick round red juicy, it is now summer, tomatoes are basically are naturally ripe, but does not rule out the use of hormones, with the tip with the prongs of the tomatoes do not buy. The redder the tomato, the higher the lycopene it contains, so the red tomatoes are more nutritious than the pink ones.
2, no set is scrambled eggs or chicken soup, there is no need to put MSG chicken essence and other seasonings, because the eggs themselves are full of fresh flavor, and then put chicken MSG is to add to the snake.
3, the tomatoes scrambled eggs, seasonings as long as there is oil, salt and a little sugar is enough. Some people used to put some onion and ginger choking pot, it is not necessary, tomatoes meet eggs, their own flavor precipitation and original flavor; some people are not accustomed to sugar, this is a matter of dietary habits, but if you put some of the less, this dish will be richer in texture and flavor, you may want to try to do the next comparison.
4, in order to make this dish look more beautiful, you can sprinkle some chopped scallions on the plate after garnishing.