1. Eat low purine ingredients

Rice:Rice (rice, corn, millet, glutinous rice, etc.) , Wheat (wheat seeds, oatmeal, dark wheat, oatmeal, etc.) , pasta products (refined white frosting, enriched flour, fresh pasta, noodles, buns, toast, cookies, birthday cake), baking soda, no salt.

Dairy products:fresh milk, condensed milk, cheese, yogurt, cream of wheat, baby milk powder, ice cream, etc.

Meat and egg foods:Raw eggs, duck eggs, skinned eggs, pig's blood, pig's blood, warm blood, goose blood, etc.

Vegetables:Chinese cabbage, bok choy, lettuce (green bamboo shoots), capers, squash, mugwort, lettuce, cabbage leaves, water jar, amaranth, leeks, tomatoes, string beans, melon vegetables (squash, pumpkin, cucumber, winter squash, pumpkin, etc.).

Fruits:apples, bananas, apples, jujubes, black dates, pears, mangoes, oranges, oranges, limes, red fruits, pomegranates, peaches, loquats, pineapple nectar, peaches, plums, kumquats, melons, pumpkins, papayas, milk melons, dried blueberries, dried cinnamon.

Beverages:Natural soda, Coca-Cola, carbonated drinks, pure water, tea, fruit juice, freshly brewed coffee, wheat extract, chocolate, cola nuts, crystal jellies, and so on.

Others:Ketchup, peanut butter, applesauce, soy sauce, winter melon sugar, pure honey. Vegetable oils and fats (sunflower seeds, cooking oil, unsalted butter, light cream, walnuts, hazelnut kernels), coix seed, nuts, sugar, jellyfish skin, algae, snacks made of animal glue or agar, and adulterated products.

2. Moderately pure ingredients that should be limited.

Beans and products:Beans (tofu, dried beans, milk tofu, yogurt, dal), dried beans (mung beans, red beans, black beans, cowpeas), bean sprouts, soybean teeth.

Meat:Chicken breast, pheasant, hare, spotted chicken, grouse, goose, duck, pigeon, quail, raw pork, pork rinds, beef, lamb, venison, and rabbit.

Aquatic products: carp, crucian carp, silver cod, salmon (salmon), halibut, sea bass, pike, sailfish, hairy crabs, squid, loach, snails, abalone, shrimp balls, dried abalone.