Smilax Stewed Turtle

Ingredients

Raw materials: 100g Smilax, 350g turtle, 50g lean meat, 5g tangerine peel, 10g ginger grams, 800 grams of salad oil, 800 grams of water.

Seasoning: 5g salt, 3g chicken essence, 1g sugar, 1g pepper.

Method: 1. Slaughter and chop the tortoise into pieces and boil them in water. Cut the lean meat into dices of broad bean size and boil them in water. Wash the tangerine peel and smilax smilax, and slice the ginger for later use.

2. Take a clean pot and heat it up, add salad oil and lightly fry the tortoise.

3. Heat a clean pot, add water, ginger slices, tortoise, smilax, tangerine peel, and lean meat. Bring to a boil over high heat, then reduce to low heat and simmer for 1 hour to season. Serve.

Tips

** Smilax poria strengthens the spleen and stomach, calms the mind and calms the mind, and promotes diuresis and dampness.

**Turtles are rich in animal colloids, which have certain therapeutic effects on weak bodies due to blood deficiency and yin deficiency.