What should I do with tripe?
Exercise 1
1 Ingredients: cooked tripe, bean paste, garlic, garlic, dried onion, vegetable oil, ginger, salt, grade flower, pepper, hot skin and chicken essence.
2. Cook the cooked tripe with boiling water and cooking wine for about 10 minute.
3. Pick up shredded ginger and chop it up. Shred onion, dry and cut into strips.
4. Wash the garlic shoots and cut them into sections. Cut the spicy skin into blistered segments.
5. Cool the oil in a hot pot, add the pepper particles and stir-fry the Jiang Mo spicy skin to get the fragrance.
6. Add tripe cooking wine and stir fry for a while. Add the bean paste and stir well.
What should I do with tripe?
7. add garlic seedlings. Stir-fry the dried coriander together, add a little salt and stir-fry for a few minutes.
8. Add shredded onion and delicious fresh stir fry. Add chicken essence and pepper to taste.
skill
If the cooking is particularly dry, you can add some water. If you like celery, you can put it at the bottom of the dry pot and heat it with an alcohol stove.
Exercise 2
Ingredients and materials
260 grams of tripe, proper amount of chrysanthemum stem, 50 grams of onion, three red peppers, and two spoonfuls of soy sauce pepper granules 1.
1. Prepare tripe, prepare a wok, add appropriate amount of water, and cook tripe for a few minutes before taking it out.
2. Take out, wash and shred for later use. Onions, carrots, chrysanthemum stems and red peppers are all cut for later use. Others use garlic moss, and we use chrysanthemum stems.
3. Slice garlic and shred ginger for later use. Take a pot, pour in an appropriate amount of oil, and stir-fry the pepper particles under the heating of the oil.
4. put the red pepper into the pot and stir fry to taste. Stir-fried shredded tripe.
5. Add soy sauce and stir-fry the cooking wine evenly. Put chrysanthemum stems and shredded carrots into the pot.
6. Continue to stir-fry shredded ginger, garlic slices and onions, and pour in a little soy sauce, a little pepper and a little salt to continue to stir-fry. Too dry. Pour some water on it. Continue to stir fry evenly.
7. Stir the fire evenly, the juice has dried, stir fry evenly, stir fry evenly and turn off the fire.
What should I do with tripe?
8. Put it on the plate. You can enjoy it.
skill
Onions are too easy to cook at the end. It doesn't look good when cooked.
Boil the tripe in water for a few minutes. It's already done. I used Artemisia selengensis stem instead of garlic moss, and there is no garlic moss at home. It can be said that it is based on local materials.
Nutritional value of tripe;
Tripe is rich in protein, fat, minerals such as calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid and other vitamin B, in addition, it also contains gastrin and pepsin. It has the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, tonifying deficiency and essence, quenching thirst and dizziness, and is suitable for people with deficiency of both qi and blood, malnutrition and weakness of spleen and stomach after illness.
1, tripe contains a lot of protein.
There are a lot of protein in tripe, and protein is an important substance for building human body, which can maintain osmotic pressure balance and acid-base balance of body fluids and provide energy for people. Because the protein content in tripe is very rich, eating tripe regularly can make people energetic, make people strong, adjust the balance in the human body, promote metabolism in new cities and improve human immunity.
2, tripe contains a small amount of fat.
There is a little fat in the tripe. Fat is a substance that stores energy in living things and gives energy to human beings. Fat constitutes some important physiological substances. Fat is the material basis of life and one of the three major components of human body (protein, fat and sugar). Because the fat content in tripe is not too much, eating some tripe often will not only cause some diseases caused by excessive fat intake, but also provide energy for the body, maintain body temperature, protect internal organs and buffer external pressure.
What should I do with tripe?
3. The tripe contains calcium.
Beef tripe contains a certain amount of calcium, which is the basic raw material for bone development and participates in various physiological functions and metabolic processes of human body in the form of ions. Calcium deficiency will not only cause bone problems, but also affect many functions of human body. In the process of eating tripe, although the calcium content of tripe is not as rich as milk, it can also supplement a certain amount of calcium needed by the body.
4, tripe contains B vitamins.
Vitamin B 1
Tripe contains vitamin B 1, also known as thiamine, anti-beriberi factor and anti-neuritis factor. It can maintain normal digestion, delay skin aging, improve mental state, eliminate fatigue, improve memory, moisturize hair and prevent beriberi. Eating some tripe regularly can provide vitamin B 1 for human body and make people smart and healthy.
(2) Vitamin B2
Tripe contains vitamin B2, also called riboflavin. When the human body lacks vitamin B2, it will affect the biological oxidation of the body and cause metabolic disorder.
Its pathological changes are mostly manifested as inflammation of oral cavity, eyes and external genitalia, such as angular stomatitis, cheilitis, glossitis, conjunctivitis and bursitis. Eating some tripe regularly can play a preventive role in the above diseases.
(3) Vitamin B3
Tripe contains vitamin B3, also known as nicotinic acid and nicotinic acid. When the human body is short of vitamin B3, it can produce pellagra, which is manifested as dermatitis, glossitis, oropharynx, diarrhea, irritability, insomnia, abnormal sensation and so on. Eating tripe regularly can prevent the above problems and promote the health of digestive system, skin and blood circulation system.
What should I do with tripe?
Tips:
Compared with the old belly, the fresh belly is more elastic, lighter in color and not corrupt. When choosing tripe, pay attention to the outside of tripe (the side with intestinal oil) to be clean, and there can be no forage or feces, because it is too difficult to clean.