2, pomegranate, pomegranate contains a lot of vitamins and polyphenols, these substances are conducive to clearing away heat. According to research, eating pomegranate often can also inhibit skin aging, which is an essential fruit for beauty lovers.
3, lemon, lemon is a kind of beauty fruit with extremely high nutrition, it has the effect of promoting fluid production and quenching thirst, and it is rich in citric acid and soluble calcium, which has a good effect of removing fire.
4, watermelon, watermelon is the most popular fruit in summer, so it has enough water and sweet taste, and people will feel refreshed after eating it. This is because watermelon is a cold fruit, which has the effects of diuresis, detumescence, clearing away heat and toxic materials, and is one of the delicious fruits for reducing fire.
5, pears, pears are delicious and juicy, and the taste is sweet. Eating them in summer can play a role in clearing away heat and calming the bowels and relaxing the bowels. Stewed and drunk with Sydney and rock sugar can also relieve cough and asthma, which is very good for your health.
6, grapefruit, many people will choose to eat grapefruit after getting angry, because it is rich in protein and vitamins, which can provide the body with the necessary nutrition. In addition, grapefruit has the functions of relieving cough and asthma, clearing away heat and resolving phlegm, and it is the best choice among fruits for reducing fire.