This diet formula is suitable for mental retardation caused by blood deficiency. Common symptoms include insomnia, forgetfulness, impatience, pale face, pale lips, bloodless nails, chief complaint of palpitation, frequent heartbeat and dreaminess at night.

① longan porridge

Use 15g longan pulp, 5 jujubes and 100g japonica rice to cook porridge. Add a small amount of brown sugar to eat.

This prescription is suitable for children with anemia, palpitation, insomnia, physical weakness, memory loss and intolerance to thinking. Long-term use can strengthen the body and improve intelligence.

② Coconut rice and chicken rice

Dice the coconut meat, wash the glutinous rice, cut the chicken into small pieces, take an appropriate amount each, put it in a bowl, steam it over water and serve.

This recipe is a nourishing food commonly used in coconut-rich areas in southern China. If there are no fresh coconuts in other areas, canned coconuts can be used instead. Regular eating has the functions of strengthening brain, improving intelligence, nourishing blood and enlightening. Suitable for children with mental retardation, slow response, poor memory, slow thinking and thin body.

③ Sugar-stained longan meat

300-500g of fresh longan pulp and 50g of sugar are put into a bowl, steamed in water and dried in the sun; Steam again, sun again until the color turns black, and finally mix a little sugar. Eat one or two spoonfuls at a time.

This prescription is sweet, can replenish qi and blood, benefit the mind, has a good effect on improving children's intelligence, and is suitable for children who are forgetful and palpitation.

④ Lotus root soup

Clean tender lotus root, peel it, shred it, blanch it in boiling water and take it out; 100g of candied dates, cloud cakes and green plums, cut into the same silk as lotus root. After the above materials are prepared, use 3 egg whites, add a little water, stir them evenly, put them in a steamer, steam them on high fire for 5 minutes, cut them into 3 cm thick white solid egg custard with a knife, and then put all kinds of silk on the egg custard, with lotus root silk at both ends and cake, jujube and plum silk in the middle. Then put 200 ml of water in the pot, pour in sugar, bring to a boil over high fire, add wet corn flour, make a white sweet juice, and pour it on the custard and shredded lotus root.

This prescription has the effect of clearing away heart fire and improving intelligence, and is especially suitable for blood deficiency caused by various chronic hemorrhagic diseases (such as thrombocytopenia), with symptoms such as palpitation and insomnia, loss of appetite, restlessness and fatigue.

⑤ chinese wolfberry wine

When brewing rice wine at home, add a proper amount of dried Lycium barbarum (about110 of rice) to glutinous rice. After the wine is brewed, drink about 20 ml every night before meals or before going to bed.

It turns out that Lycium barbarum is soaked in white wine. Because China liquor is strong and not suitable for children, it is brewed with rice wine. Rice wine tastes sweet and slow. After adding Lycium barbarum, it has the functions of nourishing liver and kidney, nourishing blood and improving eyesight. Liver governs blood, and Lycium barbarum nourishes liver and blood, which is suitable for vision loss, blurred vision and mental retardation caused by liver blood deficiency.

⑥ Stewed pig heart with ginseng and angelica.

Grind 3 grams of ginseng and 6 grams of angelica into coarse powder, put it into the cut and washed pig heart, steam it in water, add a little salt and eat it with the pig heart.

This prescription has the function of nourishing the heart and blood. This prescription is most suitable for children who usually sweat a lot, spontaneously sweat during the day and sweat at night, and are weak and depressed.

⑦ Stewed pork heart with Semen Platycladi

1 pig heart, wash and remove blood, don't cut it open, stab a small hole from the middle with a sharp knife, put 10g of cacumen Platycladi into the pig heart, add appropriate amount of water, add a little seasoning such as yellow wine, salt, onion and ginger, stew in water for 1 hour, take out, remove cacumen Platycladi, and slice the pig heart.

This prescription has the effects of nourishing blood, calming nerves and relaxing bowels, and is suitable for children with yin deficiency and blood deficiency, insomnia, amnesia, hypomnesis and constipation.

(2) invigorating qi and improving intelligence

This diet prescription is suitable for mental retardation caused by qi deficiency. The main symptoms of qi deficiency are shortness of breath, fatigue and weakness of limbs. On this basis, people with mental deficiency can choose the following formula.

① Ginseng porridge

Cook porridge with 100g japonica rice, add 2g ginseng powder or ginseng slices when cooked, and simmer for 5 ~10min. In another pot, add appropriate amount of rock sugar, add water to boil to get juice, and then slowly stir into the cooked porridge. When eating, take satiety as the measure.

This prescription can greatly replenish vitality, invigorate the spirit and promote intellectual development. It is especially effective for mental fatigue, shortness of breath, difficulty in concentration, and memory loss. Caused by serious illness, chronic illness or congenital deficiency. Be careful when cooking and taking this recipe. You can't fry in an iron pan. It is best to use a casserole or enamel pot. Do not eat tea and radish before and after taking 1 hour. All the following formulas containing ginseng must pay attention to these.

② longan ginseng honey cream

Soak 45g of ginseng, Radix Adenophorae 100g and longan 100g in water, then fry with fire, boil for 20min, take juice, and then add water to fry. * * * Take the juice for 3 times. Then, the three juices are combined, decocted and concentrated with slow fire, and when they are thick as paste, double amount of honey is added and boiled. Take it with boiling water every time 10 ml, three times a day 1.

This prescription is mainly used for palpitation, fatigue, memory loss and inattention caused by physical weakness.

③ Qiongyu ointment

60g of ginseng and 200g of poria cocos are restrained into fine powder, and 500g of white honey is filtered; 800g of Rehmannia glutinosa juice. Stir the above four ingredients evenly and put them in a porcelain container for sealing. Then use a cauldron with a mouth of/kloc-0 to fill the clear water, put the porcelain in, boil it in water, use strong fire first, then use slow fire, take it out for 3 days and 3 nights, reseal the container mouth, soak it in cold water to prevent cold water from infiltrating, and then stew it in the original pot for 1 day and 1 night. Take 1 spoon each time, and take 1 time in the morning and evening.

This recipe comes from the famous dietotherapy book "Eating is Right" written by Hu Sihui, a famous doctor in Yuan Dynasty. It is a famous prescription for nourishing qi and blood, replenishing essence and brain, and improving intelligence.

④ Ginseng sweet dumplings

5 grams of ginseng, soaked in water to soften, sliced, roasted with low fire until crisp, and ground into fine powder; 30 grams of cooked chicken, chopped into paste; 15g flour, stir-fry; 30 grams of black sesame seeds, stir-fry and mix well. When making, take 65,438+05g of rose honey and 65,438+05g of cherry honey, press them into mud with a rolling pin, add 65,438+050g of white sugar, sprinkle with powder such as ginseng, drop a little chicken oil, and knead them evenly to get the dumpling stuffing. Then 500 grams of glutinous rice flour is used to wrap jiaozi, 1 jiaozi 12 grams, stuffing, boiling water and slow fire, and jiaozi can be eaten after 2-3 minutes.

This practice is more delicious than ordinary jiaozi, and it is very popular with children, especially those who are weak or mentally retarded after a long illness.

⑤ Leech Decoction

60 grams of lotus seeds, without peeling and coring, fried and ground into fine powder; Glycyrrhrizae Radix12g, parching and making into fine powder; Then mix lotus seed powder and licorice powder evenly. Take 12g each time, add a little salt and take it with boiling water.

This recipe comes from the famous health care medical book "Eight Notes on Respecting Life" in Ming Dynasty. The author points out that scholars are too diligent, forget to eat and sleep, and often feel mentally exhausted at night, and they don't want to eat or drink. If they drink 1 small bowl of leech soup, it will have the effect of tonifying deficiency and improving intelligence.

⑥ Ginseng lotus seed soup

Put 6 grams of American ginseng and lotus seeds 10 into a small porcelain bowl, heat with water, add 20 grams of rock sugar, and steam 1 hour. Drink soup and eat lotus seeds after steaming. The rest will be processed the next day. Every 6 grams of ginseng is used for 3 days, and finally the ginseng is eaten together.

This prescription has the effect of tonifying deficiency and increasing intelligence, and is effective for forgetfulness and upset caused by congenital deficiency and acquired malnutrition.

All landowners ginseng chicken

1 hen, unhairing, eviscerating, washing, slightly scalding in boiling water pot, taking out, and washing in cold water; Then take ham 10g, magnolia slice 10g, Lentinus edodes 10g, and onion ginger, slice evenly; Take 15g ginseng, blanch it with boiling water, steam it in a steamer for 30 minutes, and take it out for later use. When making, put the chicken into the pot, put ginseng, ham and the like into the chicken belly, and add salt, yellow wine and monosodium glutamate. Add chicken soup to the pot and drown the chicken; Put the pot into a steamer, steam it over high fire, and serve.

This prescription has the effects of invigorating primordial qi, nourishing yin, promoting fluid production, calming the nerves and improving intelligence, and can be used for insomnia, amnesia, dizziness, headache, spontaneous sweating and night sweats caused by qi deficiency and weakness.

(3) Strengthening spleen and improving intelligence

Spleen is the acquired foundation of human body and the source of qi, blood and body fluid. Spleen deficiency leads to the decline of digestion and absorption function, which makes the child develop slowly, the body can not get enough nutrition and the intelligence is poor. Spleen deficiency means that water and dampness can't be adjusted. If you stop accumulating, you will produce phlegm, and if you are obsessed with phlegm, you will be confused. Therefore, anyone with poor intelligence and spleen deficiency can be treated with the following dietary remedies. The main symptoms of spleen deficiency are: loss of appetite, pale mouth, abdominal distension, weakness of limbs, loose stool, fatigue intolerance and mental fatigue. If spleen deficiency produces dampness and phlegm is excessive, symptoms such as thick and greasy tongue coating, nausea and vomiting, chest tightness, trance, unclear thinking and blurred memory can be seen.

① Euryale ferox porridge

Cooked with 30 ~ 60g of Euryale ferox, shelled, and boiled with 30g of japonica rice.

This recipe has a long history. It comes from the experience of 1000 years ago. It can also be seen in Zheng He's Materia Medica in the Tang Dynasty. Gao Lian, a famous doctor in Ming Dynasty, named it "Euryale ferox porridge". According to Zhenghe Materia Medica, this prescription has the functions of "benefiting essence, strengthening ambition, benefiting ears and benefiting eyes". Because Euryale ferox is a medicine for strengthening spleen and arresting astringency, it can be used for patients with spleen deficiency.

② Eight-treasure porridge

Take 6 grams of Euryale Semen, 6 grams of Chinese yam, 6 grams of Poria, 6 grams of lotus seeds, 6 grams of Coicis Semen, 6 grams of white lentils, 6 grams of Pseudostellaria heterophylla and 6 grams of fried atractylodes, and decoct them in water for half an hour to select Pseudostellaria heterophylla and Atractylodis Macrocephala. Add 150g washed japonica rice to the remaining 6 flavors, cook it into porridge, and add sugar or salt to eat.

This prescription can stimulate appetite, strengthen spleen, tonify deficiency and improve intelligence, and has a good effect on anorexia, inattention and memory loss caused by weakness of spleen and stomach in children.

③ Ginger, jujube, longan and honey

Boil 250 grams of red dates and 250 grams of longan meat in water, add 20 ml of ginger juice and 200 ml of honey when they are rotten, and then cook until the jujube meat is cooked thoroughly. Every time 15ml, twice a day 1.

This recipe can stimulate appetite, strengthen the spleen, nourish the heart and improve intelligence, and is effective for deficiency of both heart and spleen, forgetfulness, palpitation, sleepless nights and loss of appetite.

④ Lotus paste meat pie

Soak 300 grams of peeled and pitted dried lotus seed meat in water until it is cooked thoroughly, then wrap it in clean white cloth and knead it into a paste; 250g of glutinous rice and 250g of japonica rice, washed clean, mixed with lotus meat, kneaded with water, steamed in a steamer, flattened, cut into pieces and sprinkled with white sugar.

This prescription is suitable for mental retardation, physical weakness, anorexia and abdominal distension in loose stool.

⑤ Fairy tale cake

Soak 250g of fried atractylodes and 250g of Acorus calamus in rice swill 1 day, slice and cook with small pieces of lime 1 to reduce bitterness; Then add yam 1 kg, grind into powder, add appropriate amount of rice flour and a little water, make cakes and steam cooked food. It can be eaten with white sugar.

This recipe comes from "Eight Notes on Respect for Life", which strengthens the spleen, eliminates phlegm, and enlightens the mind. It is mainly used for phlegm-dampness symptoms such as dizziness, dry mouth, excessive phlegm, abdominal distension, loss of appetite, nausea and chest tightness, mental trance, tinnitus or yawning.

6. Stewed meat with lotus seeds and lilies.

50 grams of lotus seeds (heart removal); 250g lean pork, cut into 3cm square pieces with a thickness of 1.5cm; 50g of lily. Put the above three kinds of food into a pot, add a proper amount of water, add onion, ginger, yellow wine and salt, boil over high fire, and then stew over low fire 1 hour. Eat meat, lotus lily soup.

This recipe can strengthen the spleen, nourish the heart, moisten the lungs and improve intelligence. It can be used for mental retardation, listlessness, shortness of breath, laziness, dry cough with little phlegm, forgetfulness and insomnia.

⑦ Yam Euryale ferox porridge

50 grams of Chinese yam, 50 grams of Euryale ferox, 0/50 grams of rice/kloc, boiled in water, mixed with sugar or oil and salt.

This mountain can tonify the spleen and stomach, and can be used for mental malaise caused by spleen deficiency and weak qi, such as mental fatigue, weakness of limbs, loss of appetite, memory loss, and inattention.

(4) soothe the nerves and improve intelligence

Lack will naturally have an impact on intellectual development. Therefore, any mental defect with restless symptoms can be treated with this diet therapy.

① Jujube porridge

Stir-fried jujube kernel 10g, decocted in water, with its medicinal juice instead of water, and boiled porridge with japonica rice 10g.

This prescription can be used as an auxiliary treatment for patients with insomnia and unconsciousness, and long-term use can soothe the nerves and increase wisdom.

② Ganmai Jujube Porridge

5g of licorice, 5g of wheat15g, and 5g of jujube. Decocting the three herbs until the wheat is cooked, filtering out licorice and wheat, and keeping jujube and medicinal juice; Add100g of japonica rice to cook porridge.

This prescription comes from the famous prescription "Ganmai Jujube Decoction" by Zhang Zhongjing, a medical saint in the Eastern Han Dynasty. Clinically, it can be used for patients with emotional instability, crying, forgetfulness, night sweats and other symptoms, with good educational effect.

③ Baiziren porridge

Semen Platycladi 15g, and japonica rice 100g for porridge. Porridge is ready, add 20 ml of honey and take it after boiling.

Besides calming the heart and calming the nerves, tonifying deficiency and improving intelligence, this prescription can also moisten the intestines and relieve constipation. If you have constipation, red tongue and dry mouth are especially suitable.

(5) Fill in lean wisdom

Congenital essence is the foundation of intelligence. If the child's congenital endowment is insufficient, or overworked and kidney essence is damaged, the foundation of intelligence will be shaken, and various symptoms of insufficient essence will appear, which will affect intellectual development. You can choose the following diet formula.

① Walnut porridge.

50 grams of walnut kernel, crushed, japonica rice 150 grams, boiled.

This prescription has the effect of tonifying kidney and improving intelligence, and is effective for mental retardation caused by excessive brain use.

② Sesame walnut crisp

250g of black sesame seeds, 250g of walnut kernels and 250g of peanut kernels, all of which are fried, pounded into powder and evenly stirred; Add a proper amount of maltose, a few drops of cooking oil, a little ginger juice, and a little dried tangerine peel to the pot. Bring to a boil until the steam is exhausted, and add sesame seeds, walnuts, peanuts, etc. Mix well, stop fire until the sugar is not thin but can stick, put it on a big board while it is hot, roll it into a thickness of about 2 cm with a rolling pin and cut it into small pieces. After cooling, it becomes crispy and delicious candy.

This prescription can strengthen the brain, improve intelligence, replenish essence and blacken hair, and has an auxiliary effect on dizziness, tinnitus or premature aging caused by excessive brain use in teenagers, and can enhance intelligence even if it is taken for a long time.

③ Sheep honey cream

Put150g of cooked sheep oil and 250g of sheep bone marrow into an iron pot, boiling with strong fire, then boiling with 250g of white honey, slowly pouring150ml of Rehmannia glutinosa juice and 20ml of ginger juice, boiling and constantly stirring; Then simmer with low fire until it becomes a paste. Each time 1 spoon, one day 1 time.

This prescription has therapeutic effect on mental retardation caused by congenital deficiency.

④ Zhu Ji Tang

Clean and chop 1 pork spine, put it in an iron pot, add 200g of red dates, 50g of lotus seeds150g, 5g of radix aucklandiae, 5g of liquorice10g, and a proper amount of water, boil with strong fire, simmer for 4h, pick out radix aucklandiae and liquorice, and eat the rest meat, soup, dates and lotus seeds.

The function of this prescription is the same as above, and it can also be used as a brain tonic.

⑤ Broken turtle soup

1 turtle, weighing about 200g, scalded to death with boiling water, eviscerated, decapitated and pawed, then put into a pot, and add a little ginger, scallion and pepper. Added. After boiling with strong fire, boil the nail fish with low fire, then add 250g of pig spinal cord, add appropriate amount of salt, yellow wine and vinegar, cook until the pig spinal cord is cooked, and add a small amount of monosodium glutamate to take.

This prescription can tonify essence and be used for emaciation, dizziness, tinnitus, short stature and listlessness caused by congenital deficiency and acquired malnutrition.