Dietary taboos of female menopause:
First, cloves
It is one of the ingredients of spiced seasoning. Warm nature, pungent taste, long-term overeating, easy to help heat get angry and consume yin. Women's heat in menopause is on the high side, so avoid eating more spices such as cloves.
Second, cinnamon
Cinnamon is a traditional Chinese medicine, and it is a condiment for both medicine and food. Hot, sweet, is good for warming yang, but it also has the disadvantages of helping fire, fragrant dryness hurting yin, pungent dispersing and promoting blood circulation. Women with yin deficiency and fire flourishing should not eat too much during menopause. Eating by mistake is bound to aggravate the condition of getting angry.
Third, fried rice.
Also known as popcorn. People with menopausal syndrome of yin deficiency and excessive fire should avoid eating fragrant and dry products. Wang Mengying, a food doctor in the Qing Dynasty, once pointed out: "Although fried rice is fragrant, it is dry and helps fire, so those who have diarrhea in the middle cold should avoid it." Besides, popcorn, like popcorn, should not be eaten.
Fourth, pepper.
Spicy, a well-known spicy food, is easy to hurt yin and get angry. Therefore, "Living with Interest Diet Spectrum" says: "Yin deficiency with internal heat, especially avoiding fasting." Female menopause is mostly due to yin deficiency of liver and kidney and excessive internal fire. This section emphasizes the principle of avoiding spicy food. Therefore, peppers should be avoided in particular.
In addition, women's menopausal diet should avoid stimulating foods such as pepper, fennel, pepper, mustard, mustard tuber, onion and garlic, cigarettes, stimulating drinks such as cocoa, coffee, white wine and strong tea, and foods with high fat and cholesterol such as fat, various egg yolks, pig brains, cow brains and sheep brains.
Menopausal women's personality is changeable, and their body and mind are prone to some changes. Therefore, the diet of menopause should pay more attention and be more careful.
What to eat in menopause is good for the performance of menopausal syndrome?
Menopause is a stage that every woman must go through. Many women don't know how to judge whether they have entered menopause, so what are the symptoms of menopause? It's time to eat something in menopause. The following small series will take you to understand menopause, improve your diet and spend menopause better.
Female climacteric symptoms
First, the array of hot flashes is one of the main characteristics of menopause. During menopause, some women's estrogen and blood calcium levels decreased. There will be bouts of fever, blushing, dizziness and inner confusion, which last mostly for one or two minutes or ten minutes.
Two. Menstrual disorder Menstrual disorder is the most common feature of menopausal women. Menstruation is often delayed, sometimes only once every few months, and the amount of menstruation gradually decreases. When estrogen drops until it is gone, then the human body will not excrete menstruation, and we will become menopause.
3. Some women with neuropsychiatric disorders have obvious blood pressure fluctuations, which may lead to emotional instability, irritability, personality change and memory loss.
Fourth, cardiovascular and lipid metabolism disorders may lead to coronary heart disease and diabetes.
5. The motor system degenerates, causing pain in the back and limbs, and some women have scapulohumeral periarthritis and cervical spondylosis.
Psychological changes in menopause:
First, pay special attention to gossip.
In some units, there are always some people who like to spread gossip or gossip, and some menopausal women are active participants and victims of these spread. When gossip is exaggerated and untrue, it causes interpersonal tension and is also a malignant stimulus to menopausal women.
2. Sensory allergy.
Contact yourself about some unpleasant things that have happened around you. When I heard that women of the same age died of cancer, I immediately thought that I might have the same result. At home, children come back late from school and wonder if something happened on the way. Some women call home or their lover comes back late, and they wonder if there is a third party. These connections are often black, that is, feelings of unhappiness, anxiety and uneasiness.
Menopause diet taboo, experts pointed out that women have a bad temper during menopause. At this time, as a family member,