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Puff dates relatively low calorie version

Puff dates

Instruments:

30 jujubes (choose a little larger good stuffed some), marshmallows 130g, 10g of butter, 15g of powdered milk (fried marshmallows with), powdered milk powder (wrapped in milk dates with)

nuts moderate amount (what nuts are fine as long as you can plug in)

nuts (cashews) (milk dates generally use Batan wood), milk powder 15g, (frying marshmallows with), milk powder (wrapped in milk dates with)

Nuts (cashew) (milk dates generally use Batan wood) did not use other can also be), milk powder 15g, (fried marshmallow with), milk powder moderate, (milk dates wrapped in powder, do not do, milk dates can not prepare this one milk powder, marshmallow 130g (choose sugar-free marshmallows!)

Red dates simple core method:

(can buy directly to the core of the red dates) (the best is to use the Xinjiang jujube! I this is too small!) Prepare a, yogurt straw, align one end to poke in, turn and poke until the core poke out.

1, milk dates stuffed nuts

2, (not cut into two separate halves) puff dates cut, butter melted in a pan, pour marshmallows (be sure to medium-low heat! Otherwise it will be as shown), marshmallow soft, add milk powder, (iron hand can be directly on the hand course evenly)

3, puff dates, pull a pile down, stuffed into the cut dates, will be pressed into the nuts, (put away to cool, to be marshmallow is not stained on it)

4, milk dates to see, date pouring, the remaining marshmallows, tossed evenly, pull down a wrapped, marshmallows, rolled, and then rolled, the marshmallows, the marshmallows. The first thing you need to do is to make sure that you have the right amount of milk powder in your hands.