You must drink water before going to bed to fall asleep. Everyone knows who is the source of life, so drinking water is a very common behavior in our daily life, because our human body needs a certain amount of water every day to maintain the healthy operation of the body. But some people just want to drink water before going to bed to fall asleep?

You must drink water before going to bed to fall asleep. 1 It is best not to drink a lot of water before going to bed at night.

As we all know, if you drink too much water at night, you will get edema the next day and get up at night. However, some medical experts pointed out that when sleeping at night, the decrease of water in the body will increase the blood viscosity of cardiovascular patients and make them more prone to myocardial infarction, angina pectoris and other diseases. Can I drink water before going to bed at night?

Experts say that it is not that you can't drink water before going to bed, but it is not recommended to drink plenty of water. You can drink water properly. Two sips is good for your health. It is not suitable for drinking a lot of water because:

1, it is easy to cause edema in the eyes and face the next day. In the long run, adverse physical changes such as eye bags will appear prematurely;

2, it will increase the burden on the kidneys, increase nocturia, and affect the quality of sleep;

3. For patients with severe renal failure and dialysis treatment, due to the dysfunction of kidney in regulating water, drinking plenty of water will increase the water load in the body, which may lead to edema and even induce heart failure.

Learning to drink water correctly is good for your health.

1, drink less carbonated drinks

Mainly because there is too much sugar, it is easy to accelerate the loss of calcium. Professional athletes and fitness enthusiasts almost never drink carbonated drinks, which will affect their careers.

2. Don't drink water while eating.

Water will dilute gastric acid and affect digestion. It's too late to drink water when you're thirsty.

Don't wait until your mouth is thirsty to drink water.

Thirst is already a sign that the body is short of water. The more thirsty, the more serious the water shortage. Some people forget to drink water at work and start drinking when they are thirsty. In fact, if they are a little thirsty, they should drink water.

4. Don't drink water after exercise.

Many people are used to drinking water after exercise, even drinking several bottles in one breath, which is prone to drinking too much water, which will accelerate the loss of trace elements in the body and easily lead to bloating.

You must drink water before going to bed to fall asleep. 2 can't drink water before going to bed? Will there be edema the next day? Don't!

First, the cause of edema

Edema edema, it sounds as if the body is swollen because of too much water. However, the opposite is true. It is precisely because the body is short of water that in order to keep water, the body begins to store water desperately, causing edema. So drinking water before going to bed is not easy to cause edema.

Second, what causes body edema?

1, the food is too salty

Eating too much high-salt food at dinner or midnight snack will make the body feel "salty". More water is needed to dilute the salt and reduce the discharge of water, resulting in excessive water in the body and edema.

2. Hormone secretion disorder

Hormones can regulate the speed of the body's metabolism, so when the hormone secretion is unbalanced, it is likely to cause the body to inhibit water discharge and cause edema.

3. Malnutrition

Severe malnutrition, especially insufficient intake of protein, will lead to the decrease of protein content in blood, which will lead to the decrease of blood osmotic pressure, water infiltration into tissues and tissue edema. Therefore, little girls who lose weight are more likely to think that drinking water before going to bed will cause edema.

4. Keep a posture for a long time

There is also a saying on the internet that keeping a posture for a long time will cause edema. This statement has scientific basis. Because pressing the blood of a certain part of the body for a long time will cause poor blood circulation and edema. Decreased eyelid activity during sleep is a major cause of eye edema after sleep.

So we can conclude that drinking water before going to bed will not cause edema. However, it does not mean that you can drink water unscrupulously. Drinking too much water before going to bed can easily cause frequent waking up, affect the quality of sleep, and actually cause edema. And for friends who are prone to edema, it is best not to drink water half an hour before going to bed.

Short-term edema is actually not a big problem, but if the edema time is too long and the situation is too serious, it is recommended to go to the hospital immediately. Many small details of life are easy to cause physical discomfort, and some bad habits are also easy to cause the accumulation of diseases. Therefore, for the sake of our health and the protection of our lives, we should buy an insurance for ourselves and our families to ensure the future.

You must drink water before going to bed to fall asleep. The influence of water on human life can be summarized as follows:

1, water is the main source of energy, which is the "fluidity" of the body.

Water produces electricity and magnetism in all cells of the body, which provides the energy needed for survival.

3. Water can prevent genes from being destroyed and make the gene repair mechanism more effective.

Water can greatly improve the efficiency of bone marrow immune system, so water can also improve the efficiency of cancer prevention.

Water is the main solvent for all foods, vitamins and minerals.

6. Water can transport all substances in the body.

7, water can improve the efficiency of blood, red blood cells and lungs to collect oxygen.

8. Water can transport oxygen for cells, and the waste gas generated by cells is handed over to the lungs for treatment.

9. Water can remove toxic wastes produced by various parts of the body and give them to the liver and kidneys for treatment.

10, water is the main lubricant of joint space, which helps to prevent arthritis and back pain.

Water is the best perfusate to prevent constipation.

12, water helps to reduce the probability of heart disease and stroke.

13, water can prevent cardiovascular and cerebrovascular blockage.

14, water provides vitality and electricity for the brain to exercise normal functions (especially the thinking function of the brain).

15. Water is essential for the brain to produce all hormones, including melatonin.

16. Water helps to relieve stress, anxiety and depression.

17. Water can make skin smoother and delay aging.

18, water can make the hematopoietic mechanism of bone marrow return to normal, which is helpful to prevent leukemia and lymphoma.

19, water can greatly improve human immune function against infection and cancer cells.

20. In the physiological process, the body will not store any remaining water, which is why you must drink water in time every day.

Modern medicine has proved that "human aging is the process of cell drying". Fetal period is 90%, infants are more than 80%, adults are 60-70%, and the elderly are below 60%. This shows the importance of water to people.

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