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What are the foods that taste crisp, sweet and refreshing and nourish blood and tonify the body?

There are many ways to eat lotus root, such as frying, frying, cooking, frying, stewing, rinsing and mixing, but my favorite way to eat lotus root is steaming. I always feel that compared with other cooking methods, "steaming" can retain its nutritional and health care value to the greatest extent. Today, I will introduce you to this one, steamed lotus root meat. Materials required for steamed meat with lotus root

: 25g of pork paste, 1 section of lotus root, 2g of diced carrot, 2g of diced black fungus, Jiang Mo, one spoonful of soy sauce, oil consumption, one spoonful of rice wine, a small amount of salt and sugar, one spoonful of cassava starch, one egg and 3g of water. The whole cooking process: Step 1, directly slice the lotus root, and then prepare a basin of salt water in advance. Cut carrots and a small amount of lotus roots into small dices, and chop black fungus for later use.

process 2: put chopped lotus root, black fungus and diced carrot into the pork paste, then add oil consumption, Jiang Mo, rice wine, soy sauce salt, sugar and egg white into the pork paste, and mix them clockwise with chopsticks. Process 3: Fold the cooked lotus root slices in half, put the dumpling stuffing into the lotus root slices, and prepare each lotus root slice successively. Process 5: Put the processed lotus root slices on the edge of the dish one after another, then put a piece of duck gizzard in the middle, put a proper amount of pork stuffing in the middle, dig a hole in the dumpling stuffing and put the yolk in the middle, as shown in the following figure. Process 6: Put the lotus root wrapped meat into the pot and steam it for 12min.

process 7: during the time of steaming meat, everyone should not be idle, start pouring juice, pour a proper amount of cold water into the pot, and then pour in soy sauce, diced carrots and starch to cook until it is thick. Process 8 and pour the juice on the lotus root wrapped meat, so that a lotus root wrapped meat is completed! Looks are not very tall! The taste is "steamed"! Cooking tip: Lotus root should not be cut too thick or too thin when it is sliced. It will become very laborious when it is cut too thick and bent, and it will be very fragile after it is steamed, so it is best to cut it slightly moderately!