Eating pork in moderation is good for the human body. Lard can provide rich fat for human body, and contains many nutrients needed by human body, especially carotene, as well as many trace elements and minerals. Proper intake can maintain human physiological health.

Is eating lard harmful or beneficial to human body?

When eating lard, it is not advisable to eat it raw. Lard will have obvious fishy smell after cooling, and it is better to eat it after heating, which is more conducive to improving the taste of dishes.

However, lard is high in calories, and it is easy to be obese when ingested in large quantities. If you want to stay healthy, you must control the intake of lard reasonably.