A, dietary weight loss methods

These seven methods do not hurt the body and do not have to adhere to long-term weight loss methods, may be very suitable for you Oh.

1, cucumber and egg method

Eat only cucumber and eggs at each meal, instead of 3 meals, insist on 7 days, the package you thin, but then you will especially miss the flavor of the old dry mother. It's a great way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious, it contains gum, fruit acids and bioactive enzymes, which can promote the body's metabolism, can treat sunburn, freckles and skin allergies. Cucumber can also clear heat and diuretic, prevent constipation. Fresh cucumbers contain malonic acid, can effectively inhibit the conversion of sugar substances into fat, therefore, often eat cucumbers on weight loss and prevention of coronary heart disease has great benefits.

2, lunch method

over three o'clock in the afternoon do not eat anything, of course, can eat when you can not eat hard ah, so that a week can lose a few kilograms.

Principle: rest at night, the body consumes less energy, too much energy intake to become fat hoarding. The caveat of this method is that breakfast and lunch must be full and eat well, supplementing the nutrients necessary for the day.

Health tips: If you are really hungry, drink more water or eat an apple.

3, do not eat meals method

Eat less meals every day, the soybean milk as part of the three meals, the girls drink a very good, but pay attention to the sugar-free Oh, it's best to buy their own soybean milk machine, every day to play their own, convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans, which are rich in high quality plant proteins. In addition to soy protein, it also contains a large amount of soy isoflavones (Isoflavone), soybean glycogen (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and carbohydrates in the body and have the effect of burning body fat. Therefore, from the moment you drink soybean milk, after digestion → absorption → fat burning of the various stages, these effective ingredients can be playing the effect of slimming it!

4, apple diet

Eat 2 days of apple and then normal diet 3 days, so a few cycles cycle, the effect is good.

Principle:

Obese people are almost always due to overfeeding and make the expansion of the stomach, can not control appetite. Apple diet can make the stomach contract, the appetite becomes easy to control after losing weight, and the sense of taste becomes normalized, so you won't like stimulating food or greasy food.

Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nerve and endocrine function, which helps to beautify the face. The advantage of eating apples for weight loss is that you don't have to starve, eat apples when you are hungry. Because it is a low-calorie food, no matter how much it is eaten, it will not be more than the calories consumed in daily life, so the weight is naturally reduced. It also improves dry skin, allergic dermatitis, constipation and other symptoms.

5, lotus leaf diet

The lotus leaf, cassia seeds, licorice, lemon slices, boiled into soup, the number of discretionary, . Adhere to the effect of 2 weeks, every day will be in and out of the toilet more oh.

Principle: China since ancient times, the lotus leaf as a good medicine for slimming. Because the lotus root, (lotus root) and leaves have simple diuretic, laxative effect.

6, bitter melon diet

This trick is the absolute pull, with how much you eat, even if you eat a late-night snack, it does not matter, as long as you ensure that you eat 3 roots of bitter melon every day, 1 week can also be thinned by at least 4 pounds, it is washed and eaten raw, although a little difficult, but there is a good detoxification of the east it, eat bitter, in order to achieve the purpose ah!

Principle: Bitter melon contains a very biologically active high-energy lipids, this substance only acts on the body to absorb fat in the important parts of the small intestine, by changing the intestinal cell pore network, to prevent the absorption of fats, polysaccharides, and other calories macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients.

This special ingredient, known as the "fat killer", reduces the amount of fat and polysaccharides consumed by 40-60%.

7, drinking water diet

Less meals, meals put a bowl of warm water next to the things to eat over the water and then eat, also have a good effect.

Principle: drink a cup of white water in the morning before breakfast, light honey water or water with added fiber, can accelerate gastrointestinal peristalsis, the previous night in the body of the garbage, metabolites discharged from the body, reduce the chance of the appearance of small belly.

Drinking water before meals to reduce appetite : Many people are not obese, but after eating a meal will see a bulging appetite protruding, which is the most standard Babyfat, even if it is not eaten, this small appetite need to inhale to cover.

Drinking water in the afternoon to reduce flab: The most important form of obesity is flab, this is because of sedentary, high-calorie food caused by the afternoon tea time, it is the time when people feel tired, tired, and at this time it is more because of the emotions and intake of unnecessary calories in the fragile period of time, of course, the price is flab. You can drink a cup of herbal tea to dispel this desire to eat because of emotions, while the smell of flowers and herbs can also reduce the appetite, but also for only seven minutes to eat a full dinner ambush.

Two, exercise diet

1, swimming diet

In a variety of weight loss methods, the most safe and effective means of weight loss is exercise; and in a variety of sports, the most ideal weight loss exercise is swimming.

Swimming is an aerobic exercise consumes a lot of calories. This is because the heat transfer in water is 28 times that of air, and the calories consumed by a person staying in water for 8 minutes are the same as those consumed in air of the same temperature for 2 hours. So it has a better slimming effect.

Swimming is a very fast metabolic rate, 30 minutes can consume 1100 kilojoules of calories, and such a metabolic rate after you leave the water can be maintained for some time, so swimming is a very ideal way to lose weight. Swimming, the human body by the buoyancy of the water, hands and feet, the whole body of the joints, muscles evenly coordinated, all parts of the human body have been stretched, so that the shape of the body to become more proportional.

2, jogging diet

Simple and easy to run is known as the king of aerobic metabolism, and running in the jogging is known as fitness running. Jogging is simple, the amount of exercise is also easy to adjust, the effect of slimming is even more significant.

In jogging, waist, back and limbs are in constant motion, in addition to effective fitness, but also can burn fat, thus reducing the body fat storage, to achieve the effect of slimming. However, it should be noted that jogging should be supplemented with water in a timely manner. It is best to run 3-5000 meters per day, just run as normal, without running on the forefoot. After running to carry out muscle stretching action for about 15 minutes.

3, variable speed running diet

This kind of fast and slow running, simple and casual, do not need to follow the established law. And combining the two intensities of fast running and jogging can have the effect of consuming sugar and fat at the same time. Studies have found that variable speed running is best for exercise fat loss.

This is because when the human body is exercising, the body consumes energy mainly from sugar and fat. In a short period of fast, large amount of exercise, to consume sugar-based; and in a long period of moderate exercise, to consume fat-based.

4, jumping rope diet

Mention of jumping rope, many women are not unfamiliar, but for the amazing weight loss effect of jumping rope, not everyone has learned to grasp.

From the amount of exercise, jumping rope for 10 minutes, and jogging for 30 minutes or jumping aerobics for 20 minutes of energy consumption is comparable. So, jumping rope is also a kind of aerobic exercise that can burn a lot of calories in a short period of time.

Given the unique health effects of rope skipping on women, fitness experts have designed a "rope skipping progressive program" specifically for female fitness users. When you first learn, only in place to jump 1 minute, 3 days after you can jump for 3 minutes, 3 months after you can jump for 10 minutes, half a year after the daily implementation of the "series of jumps".

5, climbing stairs to lose weight

Nowadays, people's living conditions are good, go out in the car, upstairs by elevator, the amount of movement is very limited. If you can use more stairs to exercise in daily life, not only can prevent the occurrence of coronary heart disease, but also particularly conducive to weight loss.

Climbing the stairs for 30 minutes can consume 260 kilocalories, 10 times more than sitting, 4 times more than walking, 2.5 times more than swimming, equivalent to jogging 800-1500 meters.

6, do housework diet

Washing clothes, buying food and cooking, wiping the floor ...... these small chores, said simple, in fact, do it is quite tiring, but had to do, but in doing these small actions, do not ignore their role in the body's muscles.

Doing housework is a better slimming exercise, often roll up your sleeves to do housework, you can burn more calories. Although doing housework is a very trivial thing, but the accumulation of small into many, as long as persistent, you can achieve a very good slimming effect.

7, dancing diet

Dancing will not only make you more elegant, but also help you dance a slender body. From the point of view of modern medicine, dancing this rhythmic whole-body movement is conducive to restoring and balancing the body's biological rhythms, helping the heart muscle contraction, promoting blood circulation, and slowing down cellular aging.

Dancing enables all parts of the body to get exercise, and can effectively thin waist, buttocks and thin thighs, increasing the body's flexibility and suppleness.

8, yoga diet

Yoga is not only fitness, slimming effect is also quite good. Yoga diet is different from aerobic exercise, it is in the premise of worship and cultivation, improve metabolism, so that the whole body blood circulation is accelerated, so as to change the proportion of fat and muscle in the human body, reduce the size of fat cells, and burn excess fat.

In addition, we should also pay attention to some of the problems in the exercise, such as, warm-up, hydration, diet, so that the exercise is twice as effective.

Summary: as long as you can adhere to the scientific fitness and scientific diet, a good figure is no longer a dream!

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