Summer and autumn alternate, and the weather begins to dry. Everyone should pay attention to hydration. At first, they should eat more foods that nourish yin and moisten lungs, and boil more sugar water or soup ~ Adenophora adenophora, lily, yam, Polygonatum odoratum, asparagus, Ophiopogon japonicus, Lycium barbarum, Ficus carica and sea coconut are all good combinations of boiling soup and boiling sugar water. You can eat more pears, sugar cane, bananas and so on. And they should also pay attention to defecation. If there is something wrong with the trachea, they should also start to recuperate. Female friends can stew some tremella and eat one or two spoonfuls 1 hour every morning before breakfast or before going to bed at night. The collagen of tremella can be compared with bird's nest. If you have money to eat bird's nest, you can eat tremella if it is cost-effective, but when you buy tremella, you should be careful not to buy it and it will not stick. You should buy a better one. It's round and looks like it won't come apart. ).

In addition, friends with dry skin or elderly people with diabetes at home can also drink more Luohan fruit tea and start to pay attention to applying some skin care products that replenish water and lock water. Some old people, especially those with diabetes, will start to feel itchy in the present weather. If you don't pay attention to nursing preparation in advance, it will be too late to start paying attention when winter comes, and your skin will be chapped or itchy and you can't sleep.

For people with constipation or dry intestines, honey and almond milk are both good choices ~ (note that honey should not be brewed with hot water, otherwise it will not only solve constipation, but also become serious).

When the weather changes, friends with uncomfortable respiratory tract and trachea should pay attention to eating more foods that can replenish qi on the basis of nourishing yin and moistening lungs. Yam, jujube, ganoderma lucidum and astragalus are all good choices. (However, it should be noted that Astragalus is easy to help fire, so it is not suitable for people with unclear heat and toxicity, yin deficiency and yang hyperactivity, and food accumulation. ).

Strengthening resistance is something that should be paid attention to all the year round, and Ganoderma lucidum is the only choice ~ Some people describe Ganoderma lucidum as "it is said that Ganoderma lucidum is like a camera for fools, and anyone can use it as long as they eat it", but Lan Lan gives some tips here: Ganoderma lucidum has a two-way regulating effect on the human body, and anyone can eat it in any season, but there is an ingredient in Ganoderma lucidum called adenosine, which can make the blood in the human body vigorous, promote metabolism, prevent aging and clear blood. At other times, if possible, eat more Ganoderma lucidum, preferably wild Ganoderma lucidum. The natural organic germanium in wild Ganoderma lucidum is not found in cultivated Ganoderma lucidum.

Introduce another soup: olive chestnut quail soup.

Ingredients: 1-2 quails, 8 olives, 10 chestnuts (more if you like), 250g lean meat, carrots and ginger.

Production method: 1. Flatten olives, wash carrots and cut into pieces, soak chestnuts for a few minutes and undress for later use.

2. Wash quail; Cut the lean meat into pieces and quail will fly.

3. Put the ginger slices in frozen water, add all the ingredients after the water boils, cook for 20 minutes on high fire, and then simmer for 1.5 hours.

Season with salt and serve.

This soup has the functions of invigorating spleen and kidney, clearing away heat and toxic materials, promoting fluid production and quenching thirst; Don't be angry. Chestnuts and quails can strengthen the spleen, nourish yin and tonify the kidney, while olives can clear away heat and toxic materials, clear away lung heat and relieve sore throat. (But people with a hot constitution should be careful not to eat too much at a time. )

Because of the weather, people with dry cough, dry nostrils, nosebleeds and blood in sputum can cook some fresh reed root tea or ebony tea to drink.