1. Steak: - Choose good quality beef, preferably meat with some amount of fat. - Make a sauce, which may include olive oil, garlic, black pepper, rosemary, etc. and spread it over the surface of the steak. - Seal the steak and sear it quickly in a high heat oven or pan until golden brown on top, the steak is cooked to your preference.2. Pork Chops:- Choose pork chops with some fat drippings, which can be marinated in the sauce overnight to add more flavor when cooking. - Cut a few slashes and sear the tops of the chops slightly before grilling. - Place the pork chops on a baking sheet and bake in a preheated oven at 180 degrees for about 15 minutes, turning them over and baking for another 5-10 minutes. Finish by grilling at high temperature for about a minute to get a crispy top. 3. Chicken Fillet:- Choose chicken breast or thigh, boneless, skinless and sliced. - Marinate the sliced chicken with salt, cumin powder, pepper and ginger juice, mix well for 30 minutes. - Heat a pan with cold oil, add the marinated chicken slices, fry until the surface is golden and crispy, fry over medium-low heat for 5-7 minutes and then turn the chicken over and fry for another 5-7 minutes or so, until both sides are evenly colored.