Avocado every day to eat good
Avocado is not recommended to eat every day.
Avocado is a very high nutritional value of the fruit, rich in a variety of vitamins and proteins. An avocado is about 300 to 400 grams, with 245 calories, equivalent to the calories of a bowl of rice. Therefore, it should be consumed in moderation, eating too much will have too many calories, eating half an avocado a day is the best. Excessive intake of avocado will lead to fat, not suitable for eating every day, also not recommended to eat at night.
Eat avocado every day will be fat
Moderate amount of avocado will not lead to obesity. Avocado is high in calories and higher in fat than eggs and chicken. Eating more is definitely fat. So consuming half a piece a day is enough. Avocado is a kind of weight loss food, but if you eat improperly, the calorie of avocado is also relatively high, so it is also easy to lead to the risk of getting fat. Avocado men eat a day, women eat half a day or a quarter is enough. Avocado contains high quality fat and protein, so eating avocado is very helpful for muscle building and fat loss, and satiety is also very strong. But from the content, avocado calories are a little high, if the exercise period, supplement 10% to 15% of the fat is enough. So it is recommended to eat avocado do not eat too much, always in moderation. Mainly because of the avocado calorie problem, avocado eating at night will lead to the accumulation of calories, and will be more difficult to digest, long time will naturally get fat. And if you eat at night, the chances of gaining weight are greater, so pay attention. Avocado is not suitable for eating every day, nor is it suitable for eating at night.
Benefits of eating avocado regularly
1. Helps infants/pregnant women's health
Avocado is rich in antioxidants, monounsaturated fats and fiber, and these nutrients and pre-menopausal women's breast milk production, maternal health, and fertility are closely related to the breast milk of the lutein with the mother's diet and increase the antioxidants help infants nerves and eye development, while monounsaturated fats are not suitable for eating at night, so be careful. Monounsaturated fats are important for the development of the baby's brain; in addition, avocados are also rich in vitamin B6, which can help pregnant women overcome the nausea that may occur during pregnancy.
2. Skin will become better
Because avocado has antioxidant properties and high fat content, so the skin can be maintained in a healthy state, and avocado can also protect the skin from UV rays and visible radiation damage. According to one study, the intake of zeaxanthin and lutein (which avocados contain) can help improve skin wrinkles, hydration and elasticity.
3. Maintain a normal weight
Eating avocado not only increases satiety, but also maintains a healthy weight. A study found that subjects who ingested one and a half avocado a day for six weeks, the last whether it is the percentage of body fat or weight will be reduced; In addition, there is a study of obese adults, ingesting half an avocado at lunch time can make the hunger decrease, the feeling of fullness will be pulled for a longer time.
4. Slow down the aging
And all the vegetables and fruits than, avocado is rich in fat-soluble antioxidants, and lutein is avocado in the most important antioxidant carotenoids; on the study that avocado in the lutein can protect the human body from DNA damage, but also help to slow down the aging. Another study found that subjects who ate avocados every day, then long-term, problem-solving ability, attention and memory can be improved.
5. Reduce depression
In fact, the type and quality of fat in the diet affects the functioning of the brain, and monounsaturated fats present in avocados have anti-inflammatory properties that can effectively reduce the risk of depression.
6. Reduce blood pressure
Avocado contains a lot of "potassium", which helps relax the blood vessel wall, and then achieve the effect of lowering blood pressure, and avocado contains fiber can also prevent hypertension.
7. Control diabetes
Avocado dietary fiber, healthy fats and antioxidants can make blood sugar levels remain normal, and reduce the risk of diabetes. A study found that eating half an avocado a day can lower insulin levels in the blood.
8. Prevent cancer
Avocado consists of high levels of phytochemicals, such as carotenoids, can prevent cancer by promoting the death of cancer cells and pre-cancer cells. There are studies that blood carotenoid levels and minimize the risk of cancer, especially for women with dense breast tissue, and carotenoid extracts in avocados can even inhibit the growth of prostate cancer cells; In addition, avocados also contain lutein, which can minimize oxidative stress in patients who are undergoing treatment for early-stage neck and head cancers.
9. Reduce the risk of heart disease
The fatty acids and oleic acid in avocados have an important role in lowering cholesterol. Avocado consists of 71% monounsaturated fatty acids, 16% saturated fatty acids and 13% polyunsaturated fatty acids, which are good fats needed by the human body, and avocado also contains folic acid and components that can lower cholesterol and keep the heart healthy.
10. Promote the absorption of phytonutrients
Nutrients such as those found in fruits and vegetables can be destroyed before they enter the body, but this can be solved if you consume healthy fats, which act as a carrier molecule to transport fat-soluble nutrients.
11. Maintain liver health
The liver is a very important organ in the human body and needs to be taken care of properly, and consuming avocado can reduce the symptoms of fatty liver caused by triglycerides or cholesterol in the blood.
12. Treatment of arthritis
Chronic rheumatoid arthritis and osteoarthritis can be extremely uncomfortable for the patient, and avocado happens to contain a compound that soothes the inflammation and pain associated with arthritis, and professionals believe that consuming avocado every day can help alleviate the pain because the healthy fats help lubricate the tissues between the joints.
13. As an aphrodisiac
Did you know? In fact, the word 'avocado' first originated with the Aztecs, meaning 'testicles'. The Aztecs believed that avocados were effective aphrodisiacs because they contained high levels of saturated fats, which are important for testosterone synthesis. In short, avocados are a food that can boost your libido.
When to eat avocado is the best
Avocado does not have a specific time to eat, generally one hour before meals to eat avocado is the best, which can promote the effective absorption of nutrients. Avocado contains a certain amount of fiber, can promote intestinal peristalsis, help digestion and absorption, two hours after the meal to eat is also very good.