In the middle-aged and elderly people, many people have the problem of high blood lipids. What should we do when this happens? At the same time of drug treatment, we can also choose some foods to recuperate, and the effect is still very good. The following foods can be eaten frequently and are good for reducing blood lipids. Let's take a look at the introduction of these foods.

Keep eating oatmeal early

Eating a bowl of oatmeal for breakfast every day for eight weeks can reduce the concentration of bad cholesterol in human blood by 1%. Eating oats is an important dietary method to improve blood lipid, which can reduce the risk of coronary atherosclerosis and heart disease. It is especially suitable for overweight or obese patients with hyperlipidemia. If you insist on eating oats every day, it can prevent arteriosclerosis, have a good conditioning effect for people with heart diseases, and can also help reduce blood fat.

eating half a bowl of beans for lunch

eating soy protein instead of animal protein can lower the blood cholesterol level. Eating half a bowl of beans at noon every day can reduce the concentration of bad cholesterol by 2% in eight weeks.

Eating 3 cloves of garlic for dinner

Eating 3 cloves of garlic every day for eight weeks can reduce the concentration of bad cholesterol in the blood by 1%. Garlic contains allicin and other nutrients, which can alleviate platelet accumulation, thus preventing the formation of thrombosis. People who eat garlic for a long time have much lighter deposits on the inner wall of blood vessels than people who don't eat garlic. Garlic can prevent thrombosis, and it is a good food choice for people with high blood lipids, so you can eat it often.

What is better for the elderly to eat if their blood lipids are high? These foods are good choices. These foods can reduce cholesterol and blood lipids, which is good for preventing hyperlipidemia and cardiovascular diseases. Therefore, these foods can be eaten frequently in daily life and are good for health. If you also have high blood lipids, it is a good choice to stick to these foods.