Melon's calories are actually very high, according to research, each melon kernel's calories are about 600 calories, this calorie is almost the same as some puffed food, so often eat melon friends must pay attention to, eat too much melon is likely to make us more prone to obesity, or are losing weight friends also try to eat less! Melon, because from the calorie point of view, melon will largely prevent us from losing weight, and melon also contains a lot of grease, often eat melon, then the liver and kidneys will form a great burden, so melon although nutritious, but I recommend that we still do in moderation as well. Of course, if there are friends who like to eat melon seeds, you can also through the following several ways to alleviate the negative impact of melon seeds on our body:

1, drink more water

First of all, drink more water, drink more water not only to ensure that we can ensure that the integrity of the cells in the body, but also can play a flushing role of our internal organs when we are eating a lot of melon seeds. Eat a lot of melon seeds, drink more water can make the body of these melon residues faster excretion, so you can largely reduce for our body to bring harm, under normal circumstances, adults should maintain the habit of drinking 8 cups of water a day.

2, more exercise

Because of the oil contained in the melon seeds is relatively large, this time if we often eat melon seeds, it is very likely that the formation of these fats in our bodies to form an accumulation of fat, thus forming an obesity, so more exercise, then more quickly metabolize these fats and reduce the damage of fats on us, so I recommend that We should make a plan to exercise according to our own situation and stick to it for a long time.

3, eat more light food

Because the melon itself contains a lot of calories and oil, so often like to eat melon, then eat some light food to balance, from the point of view of the health science, we should try to eat more than 12 kinds of food at each meal, so that it is the most healthy, and in the 12 kinds of food, I suggest that you should be more than 12 kinds of food. Among the 12 types of food, I suggest that we should eat more vegetables.