1 What is the effect of lotus root powder soup

Appetizer, digestion, blood circulation, promote exhaust, beauty, clear heat to dry

Lotus root is rich in moth, calcium and other trace elements, as well as vitamins, proteins and other nutrients, lotus root powder is relatively mild, nutritious, and easy to digest, you can eat lotus root powder, the amount of menstruation and the time of menstruation does not have an effect, women eat some lotus root powder appropriate It's a good idea to eat lotus root powder as much as possible during menstruation to avoid cold, spicy and irritating foods.

2 Eating Lotus Root Powder Will You Get Fat

Eat in moderation.

Lotus root powder is a processed food of lotus root, its composition is basically starch, glucose, vitamins, proteins and other nutrients, its texture is delicate, easy to digest, there is a clear heat to reduce the fire, the efficacy of the appetizer, every 100 grams of lotus root powder has 372 calories.

In general, lotus root flour fat is not high, moderate consumption of lotus root flour in the morning is not fat, but the carbohydrate content of lotus root flour is relatively high, if you do breakfast to eat too much, it may lead to the body can not consume these energy substances in a timely manner, and then in the form of fat stays in the body, the long term under the may lead to the person to get fat.

3 cold stomach people can drink long time lotus root powder

cold stomach people suggest not to drink long time lotus root powder, lotus root powder contains a lot of starch, and lotus root powder belongs to the cool food, with the role of heat to quench the thirst, for the cold stomach people, if you drink lotus root powder for a long time, if it is not conducive to the relief of the cold stomach, but also exacerbate the cold of the body, you should usually eat more warm food, especially pay attention to the balance of the diet, and also pay attention to warmth, and also pay attention to the body, and the body. Also pay attention to keep warm.

4 Benefits of eating lotus root powder every day

There are many benefits for women to eat lotus root powder every day, as follows:

Spleen and stomach

Lotus root contains mucus protein and dietary fiber, which can be combined with bile salts in the body, cholesterol and triglycerides in food to make it discharged from the feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, but also can have to promote digestion, increase the role of appetite, with the effect of appetizing Oh, often eat such food for women can enhance the physical fitness at the same time can also stomach.

The nutritional value of lotus root is very high, with a wealth of nutrients, such as some of the plant protein ah, or vitamins and trace elements of the content is still relatively high, often eat this kind of food for the human body has to enhance the effectiveness of the immune system, oh, so it is a very good health care.

Cooling blood

Lotus root raw with cold, have a cooling effect, can be used to treat feverish diseases; lotus root taste sweet liquid, thirst for fever, epistaxis, hemoptysis, hemorrhage, hemorrhage is particularly beneficial. Women are very suitable for eating lotus root powder, can have the effect of cooling blood, but also can reduce thirst and bleeding, for health is good.