Shoulder pain is generally a common manifestation of scapulohumeral periarthritis. You can't sleep at night in pain, which is a common manifestation of scapulohumeral periarthritis. For shoulder pain caused by scapulohumeral periarthritis, you can exercise more at ordinary times. The specific exercise can be:

First, look up at the sky. Take an upright position, with hands hanging down, feet shoulder width apart, head slowly raised, looking up at the sky, angle of view as far as possible as zui, eyes fixed on a target, and keep this position for about 15 seconds.

Secondly, massage the neck. In an upright or sitting position, press the back of the neck with both thumbs, first press the middle part, then press the muscles on both sides, and press 15 times repeatedly from top to bottom.

Then look at each other. Support the ground with your hands and feet to make your body bow. Then turn your neck back, look left and right, and turn left and right 15 times. The main point is: when looking around, focus on turning your neck, not just your eyes.

The fourth is to shake your head. Shake the head forward, backward, left and right in sequence. Shake your head for a week like this, and then shake it in the opposite direction. Do it left and right 10 times. After exercise, take {Miao'. , father one. , a raise. I don't talk back, but I dare to feel that I can't do it. I hope it will help you.