The nutritional value of cilantro is relatively high, many people like its unique flavor, can stimulate the human appetite, but also has the role of promoting digestion, the egg is also a kind of egg food that we often eat, rich in lecithin and protein, is a very good natural brain-boosting food, cilantro scrambled eggs are also more common, not only very tasty, nutritious and rich.

Required ingredients: eggs: 2, cilantro: 1 two, seasoning. Salt, monosodium glutamate, thirteen spices, chicken essence, cooking oil.

Methods

1, break the eggs into a bowl, stir

2, wash the cilantro every 1 cm or so cut into segments

3, the pan into the oil, such as the oil eight times hot to stir the eggs into the pan and medium eggs into the egg yellow sheng out into a bowl, in the cut cilantro into the pan and turn it over two times, such as the cilantro completely fried out of the water, pour into the eggs and turn over two times, then once into the eggs. two, and then once into the salt, thirteen spices, monosodium glutamate, and finally into the chicken essence, turn two out of the pan.

Egg efficacy role

1. brain puzzle: eggs on the nervous system and physical development has a great role, which contains choline can improve the memory of all age groups.

2. Protect the liver: the protein in eggs has a repair effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.

3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers to use eggs to prevent and treat atherosclerosis, obtained a surprisingly amazing effect, they extracted lecithin from eggs, walnuts, pig liver, cardiovascular patients every day to eat 4 to 6 tablespoons. 3 months later, the patient's serum cholesterol dropped significantly, to obtain satisfactory results.

4. Cancer prevention: According to the analysis of the cancer mortality rate of human beings all over the world, it is found that the mortality rate of cancer is inversely proportional to the intake of selenium. And eggs are rich in selenium.

5. Delay aging: many long-lived old people, one of the experience of prolonging life, is to eat an egg every day.

6. Beauty and skin care: eggs are also rich in iron, iron in the human body plays a role in hematopoietic and transportation of oxygen and nutrients in the blood. People's faces are flooded with the beauty of the red, can not be separated from the iron element. If the iron is not enough can lead to iron deficiency anemia, so that people's face yellow, the skin has lost the luster of the United States. This shows that the egg is indeed one of the important food to maintain the beauty of the skin.