1, clearing away heat and cooling blood: lotus root produces cold, which has the effect of clearing away heat and cooling blood and can be used to treat sexual fever symptoms; Lotus root is sweet and watery, which is especially beneficial to people with dry mouth, epistaxis, hemoptysis and bleeding due to heat.

2. Moistening intestines to treat diarrhea, invigorating spleen and nourishing stomach: Lotus root contains mucus protein and dietary fibres, which can be fused with cholate in human body, cholesterol and triglyceride in food, so as to promote excretion, thereby reducing the digestion and absorption of long-chain fatty acids. Lotus root release a unique fragrance with tannin, which has certain effects of strengthen spleen and stomach and treating diarrhea, can increase appetite, promote digestion, strengthen spleen and appetite, and help people with poor appetite recover as soon as possible;

3. Nourishing blood and promoting granulation: Lotus root is rich in nutrients, including iron, calcium and other nutrients. Green plant protein, vitamins and cassava starch are also rich and colorful, which has remarkable nourishing blood and improving human immunity. Therefore, traditional Chinese medicine calls it "the main tonic, calming the heart and calming the nerves, nourishing the blood";

4, promoting blood circulation and removing stasis: Lotus root has a lot of tannic acid, which has the effect of closing blood vessels and can be used to promote blood circulation. Lotus root can also disperse blood and disperse blood. Traditional Chinese medicine thinks that it promotes blood circulation without leaving blood stasis, and it is the top grade of diet therapy for heat-induced diabetes.

5, disadvantages of lotus root powder: lotus root powder contains too much starch, and most of the lotus root powder is extremely sweet, not suitable for taking too much, fat people should eat less.