Clearing blood vessels can eat blood vessel "scavenger" food.
Hawthorn, oat, auricularia auricula, kumquat, eggplant, sweet potato, garlic and onion can dredge blood vessels and keep the elasticity of blood vessel walls. Vinegar can also soften blood vessels and lower blood lipids.
Hawthorn, edible plant, kernel fruit, hard, thin pulp, slightly sour taste. Deciduous shrub Branches are dense, spiny and young branches are pilose. Branchlets are purplish brown, and old branches are grayish brown. Can prevent and treat cardiovascular diseases. Hawthorn is a unique tree species for both medicine and fruit in China.
Clearing blood vessels can eat foods containing more fish oil.
Fish is rich in methionine, lysine, proline and bezoar acid, which can improve vascular elasticity and compliance and promote sodium excretion. Fish oil rich in unsaturated fatty acids also has the functions of protecting vascular endothelial cells, reducing lipid deposition and improving fibrinolysis.
Fish refers to the meat of fish. There are many kinds of fish. The main edible freshwater fish include carp, grass carp, crucian carp and mandarin fish, while marine fish include yellow croaker, hairtail and flatfish. They all have the characteristics of tender and delicious meat and rich nutrition, and are good sources of some vitamins and minerals.
Clearing blood vessels can eat natural anticoagulant and lipid-lowering foods.
Such as garlic, onion, shallot, chrysanthemum, mushrooms, Gracilaria lemaneiformis, strawberry and pineapple also have certain anticoagulant effects. Tomatoes and grapes. Orange contains a small amount of salicylic acid anticoagulant similar to aspirin. Lipid-lowering foods include Spirulina, parsley, carrot, hawthorn, laver, kelp, walnut, olive oil and sesame oil.
Garlic Allium sativum L.(Garlic) belongs to Allium of Liliaceae, and it is used as medicine in bulbs. Harvest garlic in spring and summer, tie it, hang it in a ventilated place, and dry it in the shade for later use. When the leaves are dry in June, dig, remove sediment, air dry or bake until the skin is dry. Garlic is oblate or short cone-shaped, with off-white or light brown membranous scales on the outside. After peeling off the scales, there are 6 ~10 garlic petals in it, which are whorled around the flower stem, and the stem base is discoid, with many fibrous roots. Each garlic clove is wrapped with a film, and the film is peeled off, that is, white, thick and juicy scales are seen. It has a strong garlic smell and a spicy taste.
Clearing blood vessels can eat foods rich in arginine.
Such as sea cucumber, loach, eel and sesame, yam, ginkgo, bean curd skin, sunflower seeds, etc. Lack of folic acid and vitamins B6 and B 12 in diet will increase the level of cysteine in blood, easily damage vascular endothelial cells and promote the formation of atherosclerotic plaques.
Sea cucumber is not only a precious food, but also a valuable medicinal material. According to "Compendium of Materia Medica", it is recorded that sea cucumber is sweet and salty, tonifying kidney, benefiting essence, taking urine, strengthening yang and treating impotence, and its nature is warm and nourishing, so it is named sea cucumber. Sea cucumber has the functions of improving memory, delaying gonadal aging, preventing arteriosclerosis and anti-tumor. With the popularization of knowledge about the value of sea cucumbers, sea cucumbers gradually enter the people's table.
Studies have shown that scientific selection of food helps to expel a variety of "toxins" produced by the human body.