Breakfast machine is very convenient, can save you a lot of time in the morning, and will not be like the Chinese breakfast as to get full of the smell of fumes, you can get up early and make coffee first, or a single boil water is good, a moment to use to brew juice or honey, and then take advantage of this time you can go to wash your face and brush your teeth.

1, ● round bread a ● a slice of tomato ● a slice of ham ● an egg.

Directions:

1. Cut the bread in half horizontally and toast it in the oven for about a minute.

2. Fry the eggs and ham in a skillet, put them on the cuts of the bread, add the tomato slices and cover with the other half of the bread.

This is an easy meal to prepare, and it takes less than five minutes to cook from start to finish. You can buy a few extra loaves of bread, put them in the freezer, and throw them in the oven while you're brushing your teeth and washing your face, and the rest is easy! With a glass of juice or coffee, it's an energizing breakfast combo!

2, ● whole wheat toast bread two slices ● half a large tomato ● half a kiwi fruit ● half a green apple ● a slice of ham ● an egg ● salty high-calcium cheese slice.

Directions:

1. Slice large tomatoes, kiwi fruit and green apple.

2. Heat a little oil in a frying pan, fry the poached egg first, then use the remaining oil to fry the ham.

3. On a slice of toast, place tomato, kiwi fruit, green apple, egg, cheese and ham.

4. Cover with another slice of toast, and you're done!

With a glass of milk or coffee, this is a nutritious breakfast.

Pair it with a glass of milk or coffee for a nutritious breakfast.