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How many milk dates can I eat at one time?

Milk jujube is very good, usually eat three or five a day can be.

Only usually eat milk jujube, must pay attention to, can not eat on an empty stomach, and milk jujube has a very good blood effect, the diet should pay attention to the reasonable collocation, do not pick food, eat more vegetables and other nuts food is also very good.

Milk date is a tropical, subtropical fruit. The fruit is nutritious, crunchy and sweet, containing a lot of vitamin C, calcium, phosphorus, vitamin B, carotene and so on. Milk jujube due to its beautiful fruit shape with apple, pear, date flavor, enjoy the "tropical small apple" reputation. It has the effect of enhancing immunity, protecting the liver and calming the mind.

Expanded Information:

Taiwan green jujube fruit nutrition. p>Taiwan green jujube fruit is rich in nutrients, fresh meat is crisp and juicy, sweetness, good taste, unique flavor, green fruit weight 50-150 grams, sweetness 10-20 degrees.

It has been determined that: each 100 grams of fresh flesh contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, vitamin C50-85 milligrams, vitamin A1, B1, B2, K and other content is also quite rich.

Fructose and glucose content of 11-16%, soluble solids up to 14-20%. In addition, also contains phosphorus, calcium, iron, potassium, zinc and other trace elements. Known as "vitamin pills", there are "daily eating three jujube, longevity" said. Because of its beautiful fruit shape with apple, pear, date flavor, Taiwan milk date also enjoys the "tropical small apple" reputation.

Baidu Encyclopedia - Milk Jujube