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Ten effects of honey
Honey has many functions, which are manifested in many aspects. Mainly long-term consumption can enhance physical fitness and improve physical condition. Honey contains a variety of nutrients, including rich glucose and fructose, as well as a variety of amino acids, vitamins, minerals and active enzymes, which can be absorbed and utilized by the human body and make the body in a better state.

A cup of honey water when you are tired can refresh your mind and improve fatigue. Honey can provide some energy for various physical activities, and glucose is also the main energy substance of brain neurons, which can relieve fatigue. In addition, drinking honey half an hour to an hour before going to bed can also soothe the nerves and help sleep.