Onions belong to our common and often eaten root vegetables, due to the use of onions made out of food taste better and rich in nutrients, so loved by everyone, although the onion is a table more common health food, but also know that it is more on the human health benefits, but the role of everyone to understand it is always Limited, here we look at the role of onions have what it?

The role of onions

Onions have the effect of improving appetite, promote digestion, treatment and improvement of indigestion, food accumulation and other symptoms have a good effect. And onions also contain a large number of human needs of the trace elements of sun, this element has to promote human metabolism and enhance the role of cellular vitality, often eat it has a good anti-cancer, anti-aging effect. At the same time, the onion also has a strong bactericidal effect, usually cold to eat, can effectively resist a variety of influenza virus infection, because the flavor of the onion is more spicy, so it also has a refreshing effect, in addition to the onion also contains a lot of calcium, often eat onions can prevent osteoporosis and other diseases.

By reading the article we can know that the role of the onion is more extensive, and diabetic patients often eat onions and the role of hypoglycemia, it can be said that the human body is very beneficial, but to health can not still need a balanced diet, a variety of vegetables to eat in moderation is a healthy choice.