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What is the nutrition of fish head
Fish head is highly nutritious, good taste, rich in essential lecithin and unsaturated fatty acids. It is good for lowering blood fat, brain health and delaying aging. Fish brain nutrition is the most comprehensive, the most abundant, which contains a human body needs fish oil, and fish oil is rich in highly unsaturated fatty acids, its main component is what we call "brain gold". This is an essential nutrient, mainly in the phospholipids of the brain, can play a role in maintaining, improving, and improving the function of the brain. If the intake is insufficient, the infant's brain development process will be hindered. Therefore, there are more fish head can make people smarter.