Can white fungus stew be used for whitening? 1. Tremella fuciformis has the functions of "consolidating essence and tonifying kidney, moistening lung and promoting fluid production, relieving cough and clearing heat, nourishing stomach and benefiting qi". Taking tremella decoction regularly has a good effect on skin rejuvenation, freckle removal and whitening. Usually, the female tremella health care and beauty is "beauty nourishing soup", and the main raw materials are tremella, coix seed, lily, lotus seed, red dates, medlar, honey and so on. Cook and eat. Tremella fuciformis is rich in natural gum and has the function of nourishing yin. Long-term consumption of tremella fuciformis can nourish and beautify the face, and it is called the equivalent substitute of bird's nest. After continuous use for a period of time, the skin will feel smooth and delicate. Specific production methods, soak tremella, remove the yellow part of the root, soak coix seed two or three hours in advance, otherwise it will be difficult to cook. After boiling, add lily, lotus seeds, red dates, medlar and so on. Then cook the tremella with low heat until it is thick, then add honey and mix well. At this point, the "Tremella Beauty and Beauty Soup" is ready. This soup is not only smooth and refreshing, but also light and mellow, yin beauty, moistening the lungs and relieving cough, which is the best gourmet soup for women. If it is cold in summer, it tastes excellent. 2. I drank it for a while, besides tremella, there were red dates, lotus seeds and lilies! When cooked very thick, it tastes good and has some moisturizing effect, but the whitening effect is not particularly obvious! If you want to whiten your skin, you can eat some fruits that nourish your skin, such as oranges and kiwis. Don't eat too many light-sensitive vegetables, such as celery and coriander, and pay attention to sun protection. This is very important! 3, can whiten, relatively slow. I still drink more tremella soup because there is collagen in it. Generally, some medlar mixed together will have a greater effect, but any food supplement is a long-term process, and it is impossible to have an effect only after eating a few times. Also, tremella soup generally tastes better with rock sugar, which is better than sugar, but it is sugar after all, and it is easy to get fat if you eat too much.