Raw walnuts and cooked walnuts which nutritional value is high
Cooked walnuts have higher nutritional value. Experts warn that eating raw walnuts is not good for digestion. Walnut kernel taste sweet, warm, contains a lot of fat oil, protein, carbohydrates, etc., with the kidney to help the sun, the lung astringent lung, laxative and other functions. Black sesame contains a lot of vitamin E. Therefore, black sesame and walnuts are traditional Chinese winter tonic food, which can tonify the kidney, nourish the essence, nourish the blood, moisturize the bowels, laxative, soften blood vessels, anti-aging and so on. But according to the requirements of traditional Chinese medicine must be cooked, or washed and dried with sugar marinated for one or two months before consumption.
Walnuts have high nutritional value, is a good therapeutic food. Whether with medicine, or alone, raw, boiled, sugar dipped, roasted vegetables, have blood nourishing gas, kidney filling essence, cough and asthma, moist and dry, and other good effects. Walnuts have many ways to eat, walnuts with the right amount of salt water, drink water and eat slag can cure kidney deficiency back pain, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and other diseases. Walnuts and Job's tears, chestnuts, etc. Cooked as a porridge to eat, can cure urinary frequency, spermatorrhea, loose stools, five diarrhea and other diseases. Walnuts and sesame seeds, lotus seeds with sugar dipping, can replenish the heart and brain, but also to cure night sweats. Raw walnuts with cinnamon meat, hawthorn, can improve heart function. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other conditions. So raw and cooked can be eaten, but must be in moderation, in addition walnuts can not be consumed with pheasant meat, and should not be eaten with wine.
What is the nutritional value of walnuts
Modern medical research believes that: walnuts in the phospholipids, the brain nerve has a good health effect. Walnut oil contains unsaturated fatty acids, has the effect of preventing and controlling arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The human body in the aging process of zinc, manganese content is decreasing, chromium has to promote glucose utilization, cholesterol metabolism and protection of cardiovascular function. Walnut kernel cough suppressant and asthma effect is also very obvious in winter, chronic bronchitis and asthma patients with excellent results. Visible regular consumption of walnuts, both healthy body, but also anti-aging. Some people tend to eat supplements, in fact, every morning and evening to eat a few walnuts, really beneficial, often better than eating supplements.
Walnuts are good for therapeutic purposes: either with medicines, or eaten alone, boiled, sugar dipped, roasted vegetables, have blood nourishing gas, kidney filler, cough and asthma, dry and good effect. Walnuts have many ways to eat, walnuts with the right amount of salt water, drink water and eat slag can cure kidney deficiency back pain, spermatorrhea, impotence, forgetfulness, tinnitus, urinary frequency and other diseases. Walnuts and Job's tears, chestnuts, etc. Cooked as porridge to eat, can cure urinary frequency, seminal emission, loose stools, five diarrhea and other diseases. Walnuts and sesame seeds, lotus seeds with sugar dipping, can replenish the heart and brain, but also to cure sweat. Raw walnuts with cinnamon meat, hawthorn, can improve heart function.