Huaishan has the effect of invigorating spleen and qi. Drinking a bowl of warm Huaishan lean porridge in the morning can quickly warm the stomach and nourish the stomach. Cut half a yam into pieces, then add 60 grams of lean meat and cut it into pieces. Cook it in an electric cooker and keep it warm for one night, so you don't have to hurry up the next day.

Tuesday breakfast recipe: red bean lily porridge

Red bean and lily porridge is a sweet nutritious breakfast porridge. If you change the taste, you can use red bean with lily, which can also help women enrich blood and keep healthy!

Wednesday breakfast recipe: Poria cocos and japonica rice porridge

For white-collar workers with insomnia, try Poria japonica rice porridge. This medicated breakfast can calm the mind, strengthen the spleen and eliminate dampness, and also has certain anti-aging effect. Use Poria cocos or Poria cocos powder15g, add japonica rice100g, red dates10g, and appropriate amount of rock sugar, put them into a pot, add appropriate amount of water, and cook for 40 minutes.

You can also add seasonings and Poria japonica rice porridge as breakfast according to your personal taste to start a brand-new day for you.

Thursday breakfast recipe: walnut porridge

Although the calorie of walnut kernel is high, its rich linoleic acid is a nutrient for nourishing brain, spleen and stomach, kidney and waist. It is suitable for people with kidney deficiency, cold stomach and soreness of waist and knees, and can also be used as an adjuvant treatment for chronic gastritis and chronic colitis. As long as 50 grams of walnut kernels are mashed and cooked with 100 grams of japonica rice to make porridge, it can warm and nourish the brain.

Friday breakfast recipe: ginseng porridge

To replenish vitality, ginseng is indispensable. Take 3 grams of ginseng, put it in a casserole, add a proper amount of water and simmer for 20 minutes, then add 100 grams of washed japonica rice, cook together until the porridge becomes sticky, and finally add rock sugar or honey to taste.

Ginseng porridge is especially effective for people with insufficient vitality, which can improve the weak constitution of being afraid of cold, and has good preventive and therapeutic effects on myocardial malnutrition, coronary atherosclerosis, angina pectoris, arrhythmia and other diseases.

Saturday breakfast recipe: mutton porridge

Eating sheep can not only drive away cold and warm stomach, but also replenish qi and deficiency. Wash 250g of lean mutton, cut it into diced pieces, add a white radish and stew it with strong fire to remove the smell, then take out the radish, put it in japonica rice150g and cook it into porridge with low and medium fire. It is not only convenient and simple, but also can improve the symptoms of anemia, chronic gastritis and deficiency-cold syndrome.

Sunday breakfast recipe: Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge

This porridge can dispel wind and remove dampness, and has analgesic effect. It is suitable for symptoms such as joint pain of limbs, swollen feet, dizziness and shortness of breath. Take Paeonia lactiflora, Cinnamomum cassia, Saposhnikovia divaricata each10g, Anemarrhena asphodeloides and Ephedra each 6g, Glycyrrhrizae Radix 3g, Radix Aconiti Lateralis Preparata 8g, Japonica rice150g, appropriate amount of brown sugar, and appropriate amount of water * * * and cook it into porridge to eat.

People's Daily Online-White-collar workers breakfast recipes for seven days a week? Absorb nutrition and bid farewell to sub-health