Food - Omelette, Hard Boiled Egg, Sausage, Ham, Baked Beans in Tomato Sauce, Cereal
Drinks - Milk, Coffee, Black Tea, Juice
Probably most of the people go to Mak Kee nowadays to have their food hung up
Continental Breakfast :
Food - Omelette, Ham, Noodles and Fish, Cereal
Drinks - Orange Juice + Coffee, Black Tea. Tea, Western breakfast with baa sandwiches, scrambled eggs, cakes,
Principles of eating breakfast:
Breakfast should make up 40% of our daily food portion.
Eat complex carbohydrates, such as whole grain bread, oatmeal, etc.
Eat high quality food.
Eat high protein foods such as eggs, milk and soy milk.
Try to choose foods that are low in sugar and oil.
Drink more water. After a night of not absorbing water; coupled with the evaporation of water from the body during sleep, we should drink more water at breakfast to replenish the lost water.
*Chicken Sandwich*
A. Ingredients:
4 slices of whole-wheat bread, 4 taels of chicken breast, onion, tomato, lettuce, a little pepper, and Thousand Island dressing.
B. Method:
Wash the tomatoes, onions, and lettuce, and shred them.
Pepper the chicken breasts and fry them in a wok, slice and set aside.
Serve the chicken, lettuce, tomato and onion on whole wheat bread and season with Thousand Island dressing.
C. Effectiveness Analysis:
Tomatoes are rich in vitamin C, iron, phosphorus, potassium and other minerals, which can strengthen the resistance.
Whole wheat bread is healthy and provides enough calories to work in the morning in good spirits.
A nutritious breakfast that meets the intake of carbohydrates (wheat bread), vegetables and meat.
*Five-color lettuce salad*
A. Ingredients:
2 taels of lettuce, 2 taels of purple cabbage, 1 onion, half of a yellow bell pepper, 1 tomato, 1 slice of French bread, and the right amount of salad dressing.
B. Method:
Wash all vegetables and cut into small strips; cut tomato into small pieces.
Toast the French bread and cut into small pieces.
Put all the vegetables on a plate and add the dressing.
Add the croutons on top of the vegetables.
C. Effectiveness analysis:
Different colors of vegetables contain different vitamins, eat a variety of colors of vegetables, can be balanced absorption of various vitamins.
Bread provides carbohydrates to the body, while vegetable salad provides a lot of fiber.
*Pesto Butter Toast*
Ingredients
1 loaf of French bread (about 3/4 to 1 pound)
1/2 cup of plain butter
2 cloves of garlic
1 teaspoon of dried parsley
1/3 cup of Parmesan cheese
Directions
Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius). Cut the bread into 1-inch slices without cutting. Cut the garlic in half and use the cut side of the garlic to rub the top of the bread and the cut parts to coat the bread with the garlic flavor, then chop the garlic.
Allow the butter to soften at room temperature (still solid, not melted), then combine the softened butter, minced garlic, parsley, and grated cheese in a small bowl and spread the butter between the cuts and on the top of each loaf. Wrap in aluminum foil, leaving a slit at the top, and bake in preheated oven for 15 to 20 minutes.
*Eggs on toast*
Ingredients
2 eggs
1/2 cup of milk
1/2 teaspoon of Vanilla Extract
1/4 teaspoon of salt
6 slices of toast
Moderate amount of pure cream
Method
Mix the eggs in a container. p> Mix the eggs, milk, salt and vanilla in a container, dip the toast into the egg mixture and strain the excess. Fry the toast with the butter until golden brown on both sides, then drizzle with maple syrup, jam or dust with powdered sugar.
~ Delicious breakfast with healthy and nutritious juice~ Enjoy a good morning~
*Vita C Kiwi Juice*
A. Ingredients:
2 kiwi fruit, 1 orange, 1 lemon, 1 banana
B. Methods:
Peel the kiwi fruit, and cut it into small pieces; peel the banana and cut it into chunks.
Juice the orange and lemon, then add the kiwi and banana and beat well.
C. Efficacy Analysis:
Kiwi fruit can be said to be the spokesman for vitamin C, with the effect of beauty, can prevent colds, heart disease, cataracts, but also anti-cancer, help digestion and absorption of iron.
Oranges are rich in vitamin C, but also strengthen the capillary function, to prevent hypertension, atherosclerosis and cerebral hemorrhage.
Banana is only 75% water, contains vitamin C and the mineral sodium, to prevent heart and muscle disease.
Lemon juice is also rich in vitamin C and is a good diuretic.
*Grape and cantaloupe juice*
A. Ingredients:
20 grapes, 1/4 cantaloupe, 100cc of iced water, 1 tablespoon of honey
B. Methods:
Wash grapes; peel cantaloupe and cut into small pieces.
All the ingredients are put into the juicer to mix and beat well, use a strainer to separate the scum.
C. Efficacy analysis:
Glucose is the most easily absorbed sugar, can quickly replenish energy; grapes are rich in vitamin B1, niacinamide (niacia) and iron, can eliminate fatigue, anemia, revitalization of the kidneys, regulating the heartbeat and purification of the body.
Cantaloupe melon is the most nutritious of all fruits. Its vitamin C and lipids can calm the mind, help you sleep, and prevent hardening of the blood vessels; its digestive enzymes are a powerful weapon against intestinal cancer.
*Tomato, asparagus and apple juice*
A. Materials:
Tomato 150 grams, 30 grams of asparagus, 30 grams of apples, 1 bottle of lactic acid drink, 100 grams of boiled water, 2 spoons of honey.
B. Method:
Wash the tomatoes, asparagus and apples, then cut them into small pieces.
Put all the ingredients into a blender and quickly beat the juice to make it.
C. Effectiveness Analysis:
Tomatoes and asparagus contain carotenoids, which are antioxidants that prevent cancer and are good for eye health.
Tomatoes are rich in Vitamin C and can prevent colds.
Apples are rich in pectin (water-soluble food fiber), which can prevent constipation and dysentery. Malic acid and citric acid in apples are better for eliminating fatigue.
*Strawberry Apple Juice*
A. Ingredients:
6 strawberries, 1 apple, 1/4 cup of ice
B. Methods:
Wash the strawberries and apples.
Cut the strawberries in half and the apple into small pieces.
Put all the ingredients into a blender and beat them well, add ice and drink.
C. Efficacy analysis:
Strawberry is very rich in vitamin C, which is 16 times more than apples, and can effectively prevent colds and strengthen the resistance. In addition, it contains ellagic acid, which can effectively resist the carcinogenic substances in cigarettes.
Apples are rich in pectin (water-soluble food fiber), which can prevent constipation and dysentery. Malic acid and citric acid in apples are more effective in eliminating fatigue.
*Celery Cucumber Juice*
A. Ingredients:
1 celery, 2 small cucumbers (small), 2 tomatoes, 1/4 lemon
B. Methods:
Wash all the ingredients.
Cut celery into small pieces, cucumber into small cubes, tomato pitted and cut into four pieces, lemon juice.
Put the celery, cucumber and tomato into a juicer and squeeze the juice, then add lemon juice and mix well.
C. Efficacy analysis:
Celery is rich in sodium and potassium, can balance the body's electrolytes, but also can prevent high blood pressure, lower blood fat, and effectively reduce the desire for sweets, and its low calorie, weight loss effect.
Cucumber is rich in water, can regulate body temperature and supply cellular water, can also cure gout, diabetes and various cardiovascular diseases. Silicon, a mineral contained in cucumber, increases the elasticity of muscles and epidermis.
Tomatoes are rich in Vitamin C, which prevents colds and flu, and carotene, which is an antioxidant, prevents cancer and is also very helpful in eye care.
,Reference: On the net. I. ^^,Western Omelette
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Western-style omelette
Western-style omelette (Omelette, also known as omelette, omelette ') is a fried egg, the center of some fillings rolled. The practice is to add the egg juice, and then the fried round omelette folded into a semi-circle can be.
Hong Kong style cafes in China will put ham, corned beef, fresh beef, luncheon meat, and green beans as the filling of the western-style omelet. In Taiwan, it is popular to use bacon as the filling, which is called "bacon omelette". In Japan, omelette is made with fried rice in ketchup (hence the name Omurice, Omelette + rice).
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