1: Supplementary nutrition

The human body to replenish the rich nutrients is the most important effect of the bean curd, because it is a kind of high-nutritional ingredients, fresh bean curd is not only contains vegetable protein and amino acids, but also rich in vitamins and minerals, as well as a large number of dietary supplements. Minerals, as well as a large amount of dietary fiber, people eat the beans after it contains these nutrients as soon as possible to absorb, can maintain the body's normal metabolism can also enhance the quality of the body to improve the level of human health.

2: anti-disease

People eat beans not only can absorb the rich nutrients can also anti-disease, because it contains niacin choline and vegetable protein and other substances, in the human body absorbed the function of the human body to enhance the human body's own immunity to improve the body's ability to resist disease, in addition to the other it can purify the blood to accelerate the circulation, the regular consumption can protect the cardiovascular system can prevent the body from being affected by the disease. The fact that you can eat it regularly protects your cardiovascular system and prevents it from becoming diseased.

How to make a good meal

1: scrambled eggs

Scrambled eggs are especially good, when you need to wash the tender beans and cut them into segments, and then three eggs knocked to the bowl, add a little water and salt, and then put the frying pan with the appropriate amount of oil. The amount of cooking oil, the eggs into the pan fried into cubes, re-boil the pan oil, put a small amount of chopped onion, the bean curd into the pan fried and then fried eggs into the pan and stir-fried together can be.

2: Miso bean curd

Bean curd to do coleslaw is also particularly delicious, with it made of miso, bean curd is a classic coleslaw, in the time to do need to cut the bean curd into long sections in the boiling water blanch, take out after the cold water to cool down and then remove the water, put it into a clean bowl, put in the right amount of garlic, soy sauce and vinegar, put the appropriate amount of sesame oil to mix well, and then put it into a clean bowl. Put in the appropriate amount of sesame oil and mix well after the plate, and finally drizzled with sesame sauce, eat when the mix can be.

Above for you to introduce some of the knowledge related to the bean curd, can let you understand the efficacy and role of the bean curd, but also let you know how to do the bean curd is delicious, can let you according to the correct way to rest assured to eat it, can let people in the taste of bean curd tantalizing flavor at the same time let it play a good edible effect. It's one of the most common vegetables on the table, whether it's sauteed alone, or stewed with meat, or blanched and cold, it's delicious.

Nutrition

Beans are quite rich in nutrients, containing protein, fat, carbohydrates, crude fiber, calcium, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, niacin, pantothenic acid, cellular agglutinins and other components.

Functions

Beans can strengthen the spleen and stomach, improve appetite, can eliminate the summer heat, clear the mouth, there is a harmonization of the internal organs, nourish the spirit, beneficial to the qi and the effect of water retention and swelling.

It is good for food

It is good for general consumption, especially for women with abnormal leukorrhea, itchy skin, acute enteritis, dyspepsia, as well as for those who suffer from headache, dizziness, nausea, irritability, thirst and desire to drink, pain in the heart and abdomen, and poor diet due to the summer heat. 50 to 70 grams each time.

To avoid

Bean curd should not be eaten raw, otherwise it will be poisoned.

Literature Reference

Compendium of Materia Medica: "Stopping diarrhea and eliminating summer heat, warming the spleen and stomach, removing dampness and heat, and quenching thirst."

Food Therapy Recipes

Ribs Stewed Bean Curd

Ingredients: spare ribs, bean curd, green onion, ginger, garlic, cooking wine, dark soy sauce, peppercorns, pepper.

Preparation: first cut a little onion, ginger and garlic, pour oil into the pot, stir fry onion, ginger and garlic, out of flavor. Put 1 spoon sugar, 1 spoon old soy sauce (color) under the ribs fried, until the ribs at both ends of the bone to show some out, put the boiling hot water, not more than the ribs a little more, put the bean curd, and then put 1 spoon cooking wine, 1 spoon old soy sauce, pepper, pepper a little. Small fire stew 10 minutes, and then put some shredded green onions, and then stew, about half an hour. Efficacy: strengthen the spleen and stomach.

Beanstalks

1, anti-fatigue

Beanstalks

A rich nutrient content of easy to digest and assimilate proteins, and carbohydrates and a variety of vitamins, can be a comprehensive complementary nutrients, anti-fatigue.

2, improve immunity

Beans in the various nutrients, for our human immunity is also very good help, can make the immune system to be effective to enhance, strengthen their own ability to resist disease.

3, spleen and stomach

Beans are rich in plant protein, B vitamins and dietary fiber, can maintain the body's normal secretion of the digestive glands and intestinal peristalsis, and can promote digestion and absorption, and also enhance the role of appetite. Eating bean curd can regulate the digestive system, prevent acute gastroenteritis, but also can strengthen the spleen to quench thirst, benefit from the gas, tonifying the kidney and stopping diarrhea.

4, beauty care

Bean curd is rich in vitamins and rich in minerals, these nutrients can make our skin better, if their skin is more rough, then it is a lack of some of their own body nutrients, by eating bean curd can replenish the skin with a lot of nutrients needed to improve their skin. The skin can be improved by eating bean curd, which can replenish many nutrients needed by the skin.

5, anti-disease tumor inhibition

The beans contain a lot of vitamin C, can promote the synthesis of human antibodies, and can improve the body's anti-virus function. The seeds of bean curd can make the human body produce tumor cell antibodies, which can prevent cancer cells from harming the human body, therefore, eating bean curd regularly has a certain role in inhibiting cancer cells.

6, reduce blood fat

Some elements contained in the bean curd can effectively make the absorption of fat weakened. Especially for some patients suffering from high blood fat or atherosclerosis, it is very suitable to eat beans to improve.

7, water retention

Bean curd is sweet and flat, not only good for the spleen and stomach, and there are summer dampness, water retention effect, bean curd contains a large number of carbohydrates and amino acids, summer eating bean curd can play a role in preventing the summer heat, and can be dry, and can also be used to treat the food and loose loose and women's excessive leukorrhea.

I believe that after reading the above introduction, the effects and role of the bean curd has a better understanding, I hope the above content can help you.