1, mussels + cucumber: with a certain effect of clearing heat and detoxification, especially suitable for consumption in the summer, but also to help the development of the brain, with the effect of calming the nerves, and often consume the effect of strengthening the body.

2, mussels + green pepper: can enhance physical strength, relieve fatigue, but also to promote the secretion of saliva, is conducive to gastrointestinal peristalsis, is conducive to the digestion and absorption of nutrients, effectively preventing constipation and other symptoms, it can also effectively prevent anemia bleeding gums and other symptoms.

3, mussels + green onions: to supplement the body's need for vitamins and nutrients, and can ensure the normal secretion of human hormones, can be effective yang yin, there is a certain role in the prevention of cancer, the prevention of gastric cancer has a very good role, but also to promote blood circulation.

4, mussels + mushrooms: can supplement the body's need for vitamins and minerals, can promote human growth and metabolism, can improve the body's immunity, and can also promote gastrointestinal motility, is conducive to the digestion and absorption of nutrients.

5, mussels + tofu: effectively relieve fatigue, strengthen the spleen and stomach, promote gastrointestinal motility, effectively prevent constipation and other symptoms, can be conducive to the digestion and absorption of nutrients. Promote the growth and development of bones, especially suitable for teenagers.

Mussels + fungus: has a certain role in beauty, can make our skin delicate and shiny, but also effective in reducing blood pressure, especially suitable for middle-aged and elderly people to eat. Can exclude the body 's harmful substances, in favor of human health, cancer has a certain role in prevention and treatment.

Mussels + parsley: can promote gastrointestinal peristalsis, is conducive to the prevention of indigestion and other symptoms, but also to increase appetite, is conducive to the digestion and absorption of nutrients, and can effectively reduce blood pressure, prevent influenza.

Mussels + perilla: For pregnant women, perilla is a very good ingredient to stabilize the fetus. It can get rid of the cold in the body, but also help the normal peristalsis of the stomach and intestines, which is conducive to the body's digestion and absorption of nutrients, and promote human growth and development and metabolism.

Mussels + ham: can replenish the required amino acids and nutrients, but also can remove diseases, nourish the body. It can promote gastrointestinal peristalsis, which is conducive to the digestion and absorption of nutrients.

Who is not suitable to eat mussels

Allergies and stomach cold people avoid eating

Allergies and stomach cold people avoid eating. It is not conducive to their health and digestion and absorption of nutrients, and should be avoided in daily life.

Nutritional composition of mussels

Mussels are rich in protein, which can replenish the nutrients and vitamins that the human body needs, and mussels are able to maintain the balance of potassium and sodium, which can effectively eliminate edema, but also improve the human body's immune system, and it can effectively reduce blood pressure, mussels contain iron to effectively prevent anemia and other symptoms. Effective prevention of anemia and other symptoms, promote human growth and development and metabolism

Mussels are also rich in phosphorus, can promote the development of bones and teeth, promote the repair of body tissues and organs, and it can effectively regulate the acid-base balance, and mussels are rich in calcium, can promote the development of bones, but also can regulate the heart rate, reduce the permeability of blood vessels.

Effective role of mussels

1, eyesight

Mussels are rich in calcium, calcium can increase the elasticity of the wall of the eyeballs, and can effectively prevent myopia and so on.

2, alcohol

mussels contain a substance that can effectively lift the toxicity of ethanol, can help the human body to solve the problem of alcohol, and can be a long time after the rapid excretion, to help the body of alcohol discharge. It can also effectively ease the body's absorption of alcohol, protect our gastric mucosa.

3, bone

Mussels are rich in calcium, can promote bone development, but also can regulate the heart rate, reduce the permeability of blood vessels. It is especially suitable for consumption in daily life.

4, improve immunity

Mussels are rich in protein, can replenish the nutrients and vitamins needed by the body, and mussels can maintain the balance of potassium and sodium, can effectively eliminate edema, but also improve the body's immunity.

Benefits of eating mussels for women

1, replenish kidney deficiency

Symptoms of kidney yang deficiency for the "cold", lumbago, cold limbs, cold, edema.

2, improve immunity

Protein is the most important nutrient to maintain immune function, for the composition of white blood cells and the main components of antibodies.

3, to prevent atherosclerosis

Atherosclerosis is a threat to the lives of most middle-aged and elderly people, the consumption of mussels food can reduce blood lipids, unclogging the blood vessels, thus effectively preventing atherosclerosis.

4, improve memory

Mussels are rich in unsaturated fatty acids, often eaten, is conducive to the regeneration of brain cells, improve memory, prevention of Alzheimer's disease and many other diseases.

5, dispel fat and lower blood pressure

Make blood pressure easier to control, and make capillary expansion, blood viscosity reduction, microcirculation improvement. It can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body.

6, diuretic swelling

Can remove toxins and excess water in the body, promote blood and water metabolism, diuretic, edema effect. Containing diuretic ingredients, can eliminate sodium retention in the body, diuretic swelling. It can treat generalized edema, urinary incontinence and so on.

7, effectively reduce cholesterol

Mussels contained in the protein, oxalic acid have the effect of lowering cholesterol, often eaten, can effectively reduce the malignant cholesterol in the blood, increase the benign cholesterol, so you can prevent diseases caused by high cholesterol content.

8, protect the liver

mussels are rich in unsaturated fatty acids, oxalic acid, can effectively reduce the blood fat, is conducive to liver cell regeneration. Regular consumption of mussel food can effectively protect the liver, improve the excretory function of the liver and reduce the incidence of liver.

9, can effectively prevent iron deficiency anemia

Iron is an indispensable nutrient in our body, mussels are rich in iron and vitamin B12 in the blood of the mussels, the nutrient is very easy to be digested and absorbed by the body. Regular consumption, can supplement iron, prevent anemia, and can be used as an auxiliary treatment of anemia food.

Nutritional value of mussels

1, mussels themselves are not high in fat content, the calorie is also extremely low.

2, mussels protein is rich in amino acids, supplementing the body with nutrients.

3, the mussels themselves are not high in fat content, calories are also very low, per 100 grams of calories 81 kcal.

4, mussels have a high rate of meat, up to 60% ~ 70%, of which the main edible parts of the aquatic tube muscle, accounting for 30% ~ 35% of the total amount of food, per 100 grams of calories 81 kcal, 14.4 grams of protein, 1.3 grams of fat, with a high nutritional value.

Mussels selection method

To make delicious home cooking with mussels, you must first learn how to pick to fresh mussels.

The method of selecting mussels is actually very simple, because the fresh mussels are very tightly closed shells, it is not easy to break open with your hands, smell the fishy odor, use a knife to open the shells, the internal color is bright, the meat is white.

If the mussel shells are not closed tightly, a hand break open, there is a fishy smell, gray meat, is a dead mussel, bacteria are most likely to reproduce, the meat is easy to decompose and produce spoilage, the mussels can not be eaten.

In addition, the selection of mussels, by no means the larger the better. Shell about 5 centimeters, such mussels are more tender, not too fat. From the shell, glossy, smooth surface, with a green periphery of the mussels, more fresh.

Pick mussels also learn to recognize male and female, if it is a male mussel, the head is larger, more meat than female mussels. Female mussels are relatively small, and open the female mussels in the spring, there are usually a lot of yellow eggs. The best way to eat mussels is to choose mussels in the spring, when the leeches in the water are not yet active, and when the mussels are cleaner and fattest.

What is the nutritional value of mussels

Rich in protein, has the ability to maintain the balance of potassium and sodium, to eliminate edema, improve immunity, lower blood pressure, buffer anemia, and is conducive to growth and development.

Rich in phosphorus, with the composition of the bones and teeth, to promote growth and repair of body tissues and organs, supply of energy and vitality, participate in the regulation of acid-base balance.

Rich in calcium, calcium is the basic raw material for bone development, directly affecting height, regulating enzyme activity, involved in nerve and muscle activity and the release of neurotransmitters, regulating hormone secretion, regulating cardiac rhythm, reducing cardiovascular permeability, controlling inflammation and edema, and maintaining acid-base balance.

1, bright eyes

Rich in calcium, calcium increases the elasticity of the eyeball wall, to prevent and control the occurrence and development of myopia.

2, alcohol

Mussels can solve the ethanol toxicity, and can solve the rapid excretion of alcohol, can be solved after a headache after alcohol, red face and other symptoms, relieve the absorption of alcohol in the stomach, protect the gastric mucosa.

3, clear heat

Mussels can clear the heart and fire, clearing heat in addition to the annoyance, can eliminate the blood of heat and toxicity, suitable for people who are prone to fire consumption.

4, bone

Mussels are rich in calcium, can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in the bone tissue, contains phosphorus and other trace elements, can help calcium absorption, promote bone metabolism.

5, improve immunity

Mussels are rich in protein, protein is the most important nutrients to maintain immune function, for the composition of white blood cells and antibodies to the main components.

How to make mussels delicious

Mussels taste delicious and detoxification, but to make mussels delicious must master some skills, otherwise you make the mussels may be old and fishy.

1, the mussels meat out and cleaned, but also with the back of the knife to the side of the mussels to knock a good turn, the mussels a circle of the side are playing flat.

2, the next mussels into the pressure cooker, put a few slices of ginger slices to fishy, burn to the upper steam, turn off the fire and simmer for 15 minutes or so and then ready to pot. If it is larger mussels, you can simmer for half an hour or more.

3, the stewed mussels can be taken out of the cooking, cooking mussels of the soup can not be thrown away, add some vegetables and flavoring things into a delicious mussel soup.

Fire and seasoning skills

After the above method of treatment of mussels, no matter how you intend to do it will not be too difficult to eat, but to make the mussels of the flavor of the next level, you also need to master the fire and seasoning skills.

1, chili must be used more, and a small amount of vinegar to go fishy, mussels itself is a very fresh taste of the ingredients, chicken or MSG and so on try not to put.

2, whether fried, burned or stewed, should be done with high heat to minimize the time mussels are heated, to avoid mussels meat become old.

Mussels Practice Guide

1, suitable for burning, cooking, stewing.

2, dissecting the mussels meat tips: first hold the mussels with your left hand, is the mouth of the mussels upward, and then use your right hand to hold a knife by the mussel's mouth, close to the side of the shell wall into the body, stabbing into the depth of about 1/3, and forcefully scrape the mussel's suction shell muscle, and then pull out the knife, and then use the same method to scrape the other end of the suction shell muscle, open the mussels shells, the mussels can be taken out completely undamaged.

3, shellfish itself is very rich in fresh flavor, cooking, do not add MSG, should not put more salt, so as not to lose the freshness of the anti-loss, shellfish in the mud intestines should not be eaten.