For office workers, their daily work is very busy and they often neglect their health. However, winter is a period of high incidence of diseases. If office workers don't pay attention to winter health care, there will be big troubles in health. Next, we have prepared several winter health preserving methods for office workers, which are simple to operate but have excellent effects.

Winter health

Five principles of winter health care for office workers

Principle 1: Eat more beans or animal food.

According to Chinese medicine, you should nourish your kidney in winter, so you should pay attention to the recuperation of your kidney in your diet and supplement more calories, especially by eating more animal foods and beans and supplementing vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato, radish, etc. are all suitable foods in winter. Kelp and laver contain a lot of calories and are suitable for women or the weak.

Principle 2: Suitable for indoor exercise.

Especially the elderly or people with chronic diseases, should exercise indoors, or they can play Tai Ji Chuan and practice Qigong on the balcony. If you like outdoor exercise, you should pay attention to self-care and control it after the sun rises when you go out; Don't exercise in the strong wind, rain, snow and fog when the cold wave crosses the border. Before exercise, you should make preparations and exercise your limbs to prevent muscle and tendon strain and joint sprain. Don't take off your clothes when you start exercising, take off your thick clothes when you are warm, and put them on in time after exercise. If your underwear is sweaty and wet, change your clothes. Wear hats, earmuffs and gloves when going out for activities to prevent skin frostbite.

Principle 3: Keep warm.

Three guarantees should be achieved in winter: protecting the head, feet and back. Women, the elderly and children wear hats to protect their heads in winter, especially in windy weather. In winter, many women's hands and feet are not easy to warm, which has a lot to do with women's physique. Because the blood circulation is not good, you can usually soak your feet and improve blood circulation. Finally, the back should pay special attention to keep warm. People who are allergic to asthma may wish to wear a scarf to protect their trachea. People who have suffered from cardiovascular disease or stroke should wear a hat to avoid the danger caused by instantaneous contraction of blood vessels in the brain.

For office workers, they don't have the time and energy to do complicated regimen, so they need some simple regimen help. Although the health care method introduced today seems simple, as long as office workers insist on using it, they can still get unexpected health care effects in winter, so it is worth a try.