Studies show that the higher the temperature, the longer the cooking time, and the more acrylamide will be released. Among them, the acrylamide content in zucchini is as high as 360μg/kg, which is only lower than potato chips and chips. In fact, not only will the fried zucchini produce acrylamide, but as long as the high-temperature cooking temperature exceeds 120℃, acrylamide will be produced.

Acrylamide exists in all kinds of fried, barbecued and baked foods. However, if you want to achieve harmful dose by eating fried zucchini, you need to eat at least 7.5kg, which is obviously impossible.

Therefore, there is no need to give up eating because of choking. When cooking, try not to stir-fry at high temperature, and use light methods such as steaming. You can also blanch vegetables before cooking, which can shorten the frying time.

The practice of zucchini

First, pork fried zucchini.

Ingredients: pork (150g), zucchini (300g), garlic (appropriate amount) and salt.

1. Slice pork. Wash the zucchini and slice it.

2, from the oil pan, saute garlic, stir-fry the meat slices for a while, and pump in the seasoning. Put it away for use.

3. Add oil to the pot and heat it again. Fried zucchini. After frying, add the fried meat slices.

4. add a little water along the edge of the pot and add some salt to taste.

Second, zucchini and carrot salad.

Ingredients: banana pumpkin 1, half carrot, salt 1, soy sauce 1, sesame oil 1.

1. Wash, peel and shred carrots. Wash and shred the zucchini, don't peel it.

2. Put it into a container and add 1 tablespoon salt. Add 1 tbsp soy sauce. Add the right amount of sesame oil.

3. Stir well, add 1 small spoon of chicken powder and mix well to serve.

Reference to the above content: Baidu Encyclopedia-Zucchini