1, the distribution of different regions:

Buckwheat: Northeast China, North China, Northwest China, Southwest China, mountainous areas are cultivated.

Buckwheat: mainly distributed in Inner Mongolia, Shaanxi, Gansu, Ningxia, Shanxi, Yunnan, Sichuan, Guizhou, followed by Tibet, Qinghai, Jilin, Liaoning, Hebei, Beijing, Chongqing, Hunan, Hubei and other regions.

2, different tastes:

Buckwheat: buckwheat is bitter, flat, cold, good energy, renewed spirit, eyes and ears, descending the role of stomach and intestines.

Buckwheat: buckwheat rice taste rough, but no bitter flavor, it should be noted that capers can not be consumed too much at a time, otherwise it is easy to cause indigestion

Buckwheat:

Expanded Information:

Nutritional value of buckwheat:

1, buckwheat is very low in gluten, rich in dietary fiber, the content of which is generally 10 times the refined rice.

2, buckwheat contains iron, manganese, zinc and other trace elements are also richer than the average grain. Also contains B vitamins, vitamin E, chromium, phosphorus, calcium, iron, lysine, amino acids, fatty acids, linoleic acid, nicotinic acid, niacin, rutin, etc. .

3, buckwheat is not only nutritionally comprehensive, but also rich in bioflavonoids, multi-skin, sugar alcohols and D-chiral inositol and other highly active medicinal ingredients, with hypoglycemic, hypolipidemic, cholesterol-lowering, antioxidant, anti-aging and scavenging free radicals.

Baidu Encyclopedia_Buckwheat

Baidu Encyclopedia_Buckwheat