Garlic is a common ingredient, and many people like to put it when cooking. Garlic is also called garlic head, garlic head, Hu garlic, Hu garlic, single garlic and single garlic, which is the general name of garlic plants. Many people like to eat raw garlic in vinegar, and vinegar-soaked garlic has become a famous cold dish on the table.

Nutrition of garlic soaked in vinegar:

Garlic soaked in vinegar is rich in nutrition, containing water, protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, acetic acid, amino acids and various organic acids such as lactic acid, succinic acid, oxalic acid and nicotinic acid, and various minerals such as allicin, calcium, phosphorus and iron.

Benefits of soaking garlic with jealousy:

1. Strengthening physical fitness

Garlic soaked with vinegar is rich in protein, fat, sugar, vitamins, various amino acids, trace elements and various volatile sulfur compounds needed by the human body, which are beneficial to the human body and help to strengthen physical fitness.

2. Anti-aging and immunity enhancement

Garlic soaked in vinegar can enhance human physiological function, promote metabolism and delay aging. Prevent cardiovascular diseases and enhance immunity.

3. Good bactericidal effect

Garlic soaked in vinegar is also a natural bactericidal agent, which has good inhibitory and killing effects on many cocci, bacilli, viruses, amoeba, pinworm and so on.

4. Reducing the three highs

Garlic soaked in vinegar also has the functions of lowering cholesterol, triglyceride, lipoprotein, lowering blood sugar and resisting atherosclerosis.