There are many ways to eat, so you can choose the eating method according to your taste preference.

1. eat directly: wash with clean water or boiled water before eating, and you can eat it 2-3 times a day, almost 1-3g at a time.

2. Mashed and eaten: you can mash the seabuckthorn fruit and add a proper amount of water to soak it in wine or juice and eat it.

3. Juice for drinking: Squeeze seabuckthorn fruit into juice with a juicer, and you can add some chrysanthemum, medlar and honey before drinking. Or pulverize into powder, and then add crystal sugar and honey to cook into juice for drinking.

4. Dried in the sun for eating: dried it and made it into dried seabuckthorn fruit. It can be used to make tea, soup, etc., and can also be made into jam, fruit soup, jelly and so on.

Extended information:

Nutritional value

Seabuckthorn fruit is rich in vitamins, in addition, the fruit also contains flavonoids, triterpenoids, organic acids, polysaccharides, pigments, tryptamine, volatile oil, protein and other nutrients.

Seabuckthorn fruit contains β-carotene, unsaturated fatty acids, amino acids, flavonoids, vitamins and trace elements, which can reduce cholesterol in human body and prevent atherosclerosis reasonably.

Seabuckthorn seed oil itself contains very high free fatty acids, hydrocarbons and vitamins, which are easily absorbed by human skin to form a sebum, thus playing a role in skin care. Moreover, in seabuckthorn seed oil, sebum can be integrated with various vitamins contained in it, thus playing a very good role in skin care and nourishing.

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