Has been known as the health of the good Chinese wolfberry, even after 90, has begun to learn to use a thermos cup soak water to drink. Wolfberry particles floating in the water, pleasing to the eye. As far as the consumption method of wolfberry is concerned, most people are soaking water and drinking wolfberry, drinking water while absorbing the nutrients of wolfberry. And nutritionists often recommend that you eat goji berries directly, these two methods of consumption, which one is better?

Lycium barbarum is rich in nutrients, efficacy of many, often eat some wolfberry, have a good health care effect, can let the body get a lot of benefits. If you often eat goji berries, but did not eat the effect, did not feel the body better, may be you choose the wrong way to eat.

Many people will use hot water to soak goji berries, this will also lead to goji berries among the nutrients are destroyed. If we use very hot water to soak goji berries, it will lead to goji berries in the vitamins encountered in very hot water is dissolved, so that eating goji berries will not cause any benefit to the body. And at this time, we should also want to know, dry chewing goji berries will be more better, there are some people will choose to add some goji berries in the soup, although it is also true, but there is not much nutrition.

Many people in goji berries soak water to drink the water after the goji berries thrown away, in fact, this is a very wasteful behavior, because the soaked goji berries still have a certain nutritional value, if we insist on soaking goji berries ate, then from the effect of supplemental nutrients is very good, so soaked goji berries don't fall out of the water, we should drink water after the goji berries eaten. There is one thing we must pay attention to, that is, goji berries soak water although there is a certain amount of nutrition, but we do not soak the goji berries over and over again, in this case the nutrition will be very light, in general, goji berries soak water at most do not more than two times, of course, if the cup is very small, you can more than a few times to soak, the most important need to look at the specifics of our situation.

Wolfberries directly chewed down, wolfberry contained lycopene can be eaten into the stomach, absorbed by the small intestine. If you don't eat goji berries on an empty stomach, the lycopene can be well absorbed and utilized by the body. However, in chewing down the goji berries should pay attention to, eat more goji berries are easy to fire, the first time to serve to pay attention to the amount of intake, 10 capsules per day is appropriate. Time can increase the amount of time, but goji berries are good can not eat more, a day should not be more than 20 grains.

The best time to eat goji berries is at night, every night before going to bed dry chewing some goji berries, adhere to a period of time, the body will appear a lot of pleasant changes. Every night before going to bed dry chewing some wolfberry, eat for a period of time, the liver will slowly become better. Goji berries have the role of liver cleansing, insist on eating some goji berries can help liver detoxification, promote liver blood circulation, reduce the burden of liver detoxification, liver health benefits.

Wolfberry dry chewing to eat better, but not can not be used to drink water, if you do not like dry chewing wolfberry, you can also take it to drink water. But bubble time to pay attention, do not use too hot water, 40 degrees or so of warm water has been enough, after drinking water, to eat the wolfberry, so as not to waste the nutrients.