Nutritional value of baobab fruit
1. The fruit of baobab tree is actually rectangular, grayish white, 30 ~ 35cm long, juicy, containing organic acids, gum and slight acid.
2. The fruit of baobab tree is wrapped with seeds, and the oil content of the seeds is as high as 15%, and the squeezed oil is light yellow, which is a first-class edible oil.
3. The seeds in baobab fruit can be fried or mixed with miscellaneous grains.
The fruit of baobab tree is rich in vitamins C, A, D, F, riboflavin and other vitamins and nutrients.
5. The seeds in baobab fruit are important sources of energy, fat and protein, while the stone and pulp are rich in calcium, magnesium, potassium and vitamins, especially vitamin C..
6. The antioxidant function of baobab fruit is ten times that of orange, the content of vitamin C is six times that of orange, the content of iron is higher than that of red meat, the content of magnesium is higher than that of spinach, and the content of calcium is twice that of milk.
Does this nutritious baobab fruit make you know baobab again?
How to eat baobab fruit
1. Some people will directly suck juice from baobab fruit, or mix fruit juice with water to make a cool drink, which is more convenient.
2. Dry the fruit and grind it into powder, and then drink it like coffee, which is also a popular way for people in places rich in bread trees.
3. Others will wash the skin of the fruit, then cut it into four parts, each part will be wrapped in tin foil, and then baked in the oven for about an hour before eating.
The fruit of baobab trees can also be made into soup.
Editor's summary: The above is my introduction to the nutritional value of baobab fruit and the edible method of baobab fruit. After reading this article, you should have a more comprehensive understanding of baobab fruit. The fruit of baobab tree is rich in nutrition, and everyone can try it when they have the chance.