1, the most effective food for reducing fire: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake and cold rice noodles.

2. Among vegetables, bitter gourd, Chinese kale, spinach and rape, celery, wax gourd, raw white radish, cucumber, raw lotus root, lettuce, eggplant, loofah, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes and mung bean sprouts have been removed.

3. In fruits, there are: watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat and hawthorn, which are neutral and can also be eaten: apple, grape, lemon, ebony and loquat.

4. Others: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, gingko, jujube, pumpkin seeds, watermelon seed paste, roses, agar, lobster sauce, salt, green tea, sugar, honey and cocoa.

5. Animal foods: duck meat, rabbit meat, river crab, snail meat, horse meat and duck eggs, which are neutral, can also be: pork, goose meat, carp, herring, crucian carp, silver carp, turtle, loach, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs and perch.

6. Grains: mung beans, rice, indica rice, corn, sweet potatoes, red beans and their products.

7. Milk and dairy products, soybeans and soybean products group: milk.

8. Precautions: Do not eat alcohol, tobacco, garlic, spicy food, mutton, dog meat and smoked food, eat less spicy food, eat less greasy food and drink more water. Both mung bean soup and Wang Laoji have the function of removing fire.