Hello, high blood pressure is a lifelong disease, high blood pressure has a lot of complications, among which stroke is the most serious complication, so that need to take long-term regular antihypertensive medication active antihypertensive treatment, diet therapy, exercise therapy, psychological balance, as well as smoking cessation and limitation of alcohol and other comprehensive treatment, so as to make the blood pressure long-term stabilization in the normal range, to avoid the occurrence and development of complications. Antihypertensive drugs really can't be stopped. Guidance:1. It is recommended to take amlodipine benzenesulfonate + valsartan active antihypertensive treatment, these two drugs have fewer side effects, and the combination of two antihypertensive drugs active antihypertensive treatment can minimize the incidence of cerebral stroke.2. Eat ginkgo biloba tablets to activate the blood circulation and eliminate blood stasis, improve blood circulation, and assist in lowering the blood pressure.3. Normally, we should have a low-salt, low-fat, and light diet, and eat less oily food, animal fats, and animal internal organs, eat more vegetables and fruits, and avoid overdoing the exercise. Eat more vegetables and fruits, avoid overwork and staying up late, actively participate in physical exercise, every day to ensure that more than one hour of aerobic exercise, such as: slow walking, fast walking, jogging, swimming, etc., to maintain a good state of mind, do not get excited, do not get angry. 4. Quit smoking and limit the alcohol: do not smoke, you can drink a small amount of alcohol, a small amount of alcohol can activate the blood stasis and improve blood circulation, a small amount of alcohol refers to the daily consumption of wine: red wine is less than two, or white wine is less than one, or beer is less than one, or beer is less than one. Small amount of alcohol means drinking less than 2 taels of red wine, or less than 1 tael of white wine, or less than 1 bottle of beer, and at least 2 days a week without alcohol. You must not drink a lot of alcohol, not to mention alcoholism.