1. pumpkin

In winter, the climate is dry and cold, and colds are frequent. Eating more foods rich in vitamins A and E like pumpkin can effectively alleviate the symptoms of dryness and enhance the body's immunity. Pumpkin is rich in vitamin B 12, but the lack of B 12 will cause pernicious anemia. At this time, eating some pumpkins is the best way to "replenish blood". When cooking, many people like to throw away the pumpkin pulp. In fact, this is a wrong decision. These discarded pumpkin pulp actually contains more than 5 times more beta carotene than pumpkin pulp.

2. Braised trotters

Pig's trotters are rich in nutrients, which can make them lose weight in beauty beauty. In addition, because there is very little fat in pig's trotters, there is no need to worry about eating pig's trotters to gain weight, which is also a good dish for women in winter.

Cut the pig's trotters into blocks and stir-fry them with high fire. You can also add some other things to the pig's trotters to flavor them. For example, some people like to add star anise and five spices to the pig's trotters during the boiling process, which can make the pig's trotters more delicious and delicious.

3. white radish

Large white radish is an indispensable dish for many families to keep healthy in winter. Chinese medicine believes that radish has the functions of digestion, phlegm-resolving, asthma-relieving, heat-clearing, qi-smoothing, swelling-reducing and silt-removing. Most children have symptoms of upper respiratory tract infection such as dry throat, sore throat, repeated cough, and difficulty in spitting when they catch a cold. Eating more crisp, delicious and tender radish can not only stimulate appetite and help digestion, but also nourish the throat, eliminate phlegm and smooth qi, and effectively prevent colds.

4. Broccoli

Broccoli contains green phytochemicals with sulfur content, such as β-carotene, lutein, sulforaphane, phloretin, etc., which are all antioxidants that are helpful to the human body. They not only have practical anti-cancer effects, but also have the possibility of maintaining cardiovascular and cerebrovascular diseases and preventing macular degeneration. Mashing and adding onion, cranberry, almond slices, etc. will become a healthy and low-fat fruit salad; If you don't want to eat raw and cold food dishes in winter, you can also try to cook cauliflower soup.

5. Lotus root

Lotus root is sweet, rich in starch, protein, vitamin C and B 1, as well as inorganic salts such as calcium, phosphorus and iron. Lotus root meat is easy to digest and is suitable for nourishing young and old. Raw lotus root is cold, which has the functions of clearing away heat, relieving annoyance, cooling blood, stopping bleeding and removing stasis; cooked lotus root is warm, which has the effects of nourishing the heart, generating blood, nourishing and strengthening the spleen and stomach. People who don't like raw food can also stew chicken and meat, which can nourish and cure diseases. Lotus root starch, in particular, is nutritious and easy to digest, and is a good tonic for women and children, the elderly and the weak.

After reading the above introduction, I believe that everyone has their own understanding of the best recipes for what to eat in winter. I hope that the content shared today can help everyone, and I wish you a happy life and good health.

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