It is okay to drink lemon water on an empty stomach in the morning.

Lemon water, also known as lemon vinegar is an edible vinegar with the effect of weight loss and beauty. Lemon is durable and easy to save, lemon peel is also rich in calcium, so in order to achieve the desired results, it is best to juice with the skin is the most nutritious. Lemon and vinegar also have the same weight loss effect, so it seems that lemon vinegar is indeed able to nourish beauty, can also be said to be a health food. Drinking a small cup in the morning, you can make yourself energized and refreshed, but also more beautiful and slender. But lemon and vinegar are very high acidity, drink too much on an empty stomach will hurt the stomach, to try not to be careless.

Lemonade

It is best to choose fresh lemons. Fresh lemons have a very strong flavor. Dried lemons are not as flavorful and have less vitamin C in them. Fresh lemons should always be cut into thin slices with the skin on. This is because the zest is also good for your health. Drinking it when it's hot quenches your thirst. The rest of the lemon can be coated with some honey in the incision, wrapped in plastic wrap, can be stored in the refrigerator for three days to use.

2The temperature of the water is 60 to 70 degrees Celsius. The water is too cold to make the lemon flavorful. If you use boiling water to soak, it is easy to soak the lemon bitter. Therefore, the temperature of the water for lemon soaking is usually 60 to 70 degrees Celsius is more appropriate.

3 If you use lemon water instead of plain water to quench your thirst, then the water must be light. A large slice of lemon with skin in 1 liter of water, can monk 3 to 4 small cups, usually brewed 2 to 3 times. Just replace it with a new slice of lemon when you can't drink the lemon flavor. The lemon water brewed in this way will not be sour or bitter. No need to add sugar or honey. If the lemon slice is more, then you need to add sugar or honey, so that you can not eat too sour flavor.