Materials: white crucian carp, ginger, cooking oil, wolfberry head, Chen Pi, salt, monosodium glutamate (MSG) a little.
Practice:
1. Wash and clean the slaughtered white crucian carp, scrape off the black membrane in the abdomen, drain the water;
2. Heat the pot, use a small piece of cracked ginger to rub the pot once, put two tablespoons of oil, and then pan fry the white crucian carp on both sides until slightly yellow;
3. Wash the head of wolfberry; peel the skin of the Chenpi softened with water and scraped off the white pith;
4. 8 bowls of water poured into the pot and boil, put in the Boil all ingredients on high heat, reduce the heat to low and cook for one and a half hours, season with salt and drink.
Effects: Clearing heat and reducing fire, clearing the lungs and tonifying the deficiency.
Wolfberry Head Chicken Bone Grass Pork Bone Soup
Ingredients: 50 grams of dried wolfberries, 50 grams of chicken bone grass, 200 grams of kudzu, 20 grams of cloud ling, 2 jujubes, 500 grams of pork bone, 2 slices of ginger, a little salt.
Practice:
1. Wash the dried wolfberry head, chicken bone grass, cloud ling and honey dates, peel the kudzu and cut into pieces, wash and cut the pork bone into pieces, boil water and lift;
2. Boil water, add all the ingredients;
3. Boil on high heat and then turn to low heat and simmer for an hour and a half;
4. Salt seasoning to taste can be consumed.
Effects: Clearing the liver and eyesight, removing heat and dampness.
Winter melon mung bean spare ribs soup
Materials: spare ribs, winter melon, a number of, mung beans, salt, yellow wine, ginger a little.
Practice:
1, winter melon cut into pieces and wash, ginger slices standby;
2, spare ribs wash, add ginger slices and water boiled over high heat to remove the blood foam;
3, add a small amount of wine after the water boiled, the right amount of mung beans, small fire slowly boiled for two hours;
4, two hours after the addition of winter melon, boiled for two hours;
5, Put a little salt, ten minutes after the fire can be turned off.
Effects: Clearing heat to eliminate summer heat and diuretic.