1 How to make oatmeal

Ingredients: oatmeal, milk, sugar.

Method:

1, wash the oats, soak in warm water for half an hour. (Instant oatmeal can be ignored this step)

2, add the right amount of water in the pot to boil, the oats will be poured into.

3, open high heat and simmer until thick.

4, then pour in the milk and stir well.

5, add sugar and stir well, turn the heat down and cook for 1-2 minutes.

6, into a bowl, wait until it is slightly cooled can be served.

7, according to their own taste, you can also add other ingredients with cooking.

2 oats and what with porridge

1, grains and cereals: such as rice, millet, corn, black sesame, etc., this kind of food is rich in starch, dietary fiber and other ingredients, and oats with porridge can enhance the consistency of the oatmeal porridge, but also help to promote intestinal peristalsis, beneficial to gastrointestinal health.

2, fruits: such as apples, bananas, kiwi fruit, papaya, etc., fruits are rich in vitamins, minerals and other nutrients, oats and fruits with porridge can not only enhance the texture of oatmeal porridge, but also improve its nutritional value,

3, dried fruit. Such as: almonds, walnuts, hazelnuts, peanuts, pistachios, etc., dry fruits are rich in protein, vitamins, lipids, etc., oatmeal porridge with dry fruits can not only enhance the taste, but also help to replenish the human body needs a variety of nutrients, the health benefits.

3 Eat oatmeal contraindications It is not advisable to eat too much

Although oatmeal is tasty and nutritious, but it is not advisable to eat too much, because it is rich in cellulose, if you eat too much, the cellulose can not be discharged in a timely manner, but it will be piled up in the intestines and stomach to absorb the expansion of water, which affects the normal peristalsis of the stomach and intestines, and even constipation may be caused.

Indigestion eat less

Oatmeal is rich in protein, starch, cellulose and other ingredients, it is difficult to digest and absorb, digestion is weak if you eat too much oatmeal will increase the burden on the stomach and intestines, which may cause bloating and other symptoms of indigestion.

4 The difference between oatmeal and oatmeal The difference in production

Oatmeal is a grain of rice made from oats after peeling, similar in appearance to rice; and oatmeal is rolled from oat grains, flat, close in diameter to soybean grains, and more complete in shape.

Nutritional Differences

Due to the different production methods, there are differences in nutritional composition between oatmeal and oatmeal. Oatmeal retains almost all the nutritional value of oats, while oatmeal loses nutrients in the production process.

Difference in consistency

When oatmeal rice and oatmeal are cooked, the consistency of oatmeal rice is much higher, while oatmeal is still visible in its original shape, although it has a sense of fragmentation.