2, eating method: cooked and mixed into the salad, is currently a common ingredient in light food; can be put into the rice, made of mixed grain rice or mixed grain porridge.
3, quinoa's whole nutrition and high dietary fiber and other characteristics determine its health benefits. Studies have shown that quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols have a variety of health benefits.
4, quinoa has a high protein, the fat contained in unsaturated fatty acids accounted for 83%, or a low fructose low glucose food can play a beneficial role in the process of glucose metabolism.